The importance of caring for the pregnant woman
During pregnancy, which is close to nine months, the pregnant woman must take care of herself and her fetus in order to help her to have a safe and healthy pregnancy period. Proper nutrition and healthy lifestyle help the fetus grow and develop within the uterus as well as its essential nutrients, , Pregnancy will not require special attention or significant change in the way of life and food, but requires greater attention and follow-up periodically and regularly.
How to care for a pregnant woman herself
Many tips can be given to the pregnant mother to take care of herself and her baby during pregnancy, including the following:
Get enough energy
The pregnant woman is advised to consume a sufficient amount of healthy foods and to eat an ample amount of protein by deflating her body with energy and calories during pregnancy. The pregnant woman should not double the amount of food consumed before pregnancy, but increase the amount of calories gained by about 250 calories per day. This is done by eating several meals during the day, and it is preferable to diversify daily foods to contain fruits, vegetables, grains, and meat to provide all the necessary elements and vitamins for the body.
Drink enough fluid
The pregnant woman must protect herself against dehydration by drinking plenty of fluids daily, especially by keeping water in proper quantities. If the pregnant woman feels nauseous when trying to drink water, she can add a pinch of sugar and a little salt to the water. The body, relieves the feeling of nausea that may occur when you try to drink water.
Get adequate rest
The pregnant woman must respond to the need of her body when feeling tired and stressed, by taking a good rest and relaxation, and advised to take a rest of about 10 minutes between each period, and can take a nap before dinner or after lunch, The ability to help the mother adapt to the new situation after birth. Having a new baby may prevent her from sleeping at night and will need to use any time during the day to rest, sleep and relax.
Self-confidence and positive thinking
It is important to keep pregnant positive thinking, and to be confident that things will happen and go well, and recommends pregnant reading and searching for positive information about birth and pregnancy, and to avoid the stories of birth-related horror may be told by some, as well as avoid listening to those who talk about the difficulty of it Birth is a natural condition that occurs continuously around the world without any problems, so it is important for the pregnant woman to believe that everything will be fine and that her body is capable of bearing the symptoms of childbirth.
Preserving the presence of a person to support the pregnant woman during childbirth
One of the steps a pregnant woman may take is to try to have a woman on her side during the delivery process to provide psychological and moral support to her and to relieve her during labor, preferably not a member of the medical staff. During pregnancy, and will not have enough time to support the pregnant woman morally. On the other hand, the pregnant woman is not obliged to invite family members to attend the birth or to be with her in the hospital during childbirth. Encourage them to invite them to attend, but if you want to get privacy during the birth process is not obliged to invite anyone to be with her.
Consider the most realistic date of birth
When the pregnant woman enters the ninth month, she begins to count the days until the expected date of delivery, as determined by the doctor, but do not worry if the birth is delayed after that. The normal pregnancy may take between 38 and 42 weeks, and whatever the date of birth is scientific and accurate, Because of the mistake of nearly a week in calculating the age of the fetus, so, the pregnant woman when talking about the date of birth to others to be more than two weeks ahead of schedule by the doctor; so as not to increase feelings of anxiety and tension when the questions are raised by parents and relatives about the cause of delayed birth, Of the date Determined by the doctor.
Inquiry about the results of the various tests and tests
When a pregnant woman’s doctor recommends some tests or tests for the pregnant woman, such as blood tests, ultrasound or other imaging, the pregnant woman has to inquire about the reason for the tests, whether they are necessary, what information will be provided, And whether there will be any danger to the health or health of the fetus, and whether there are alternatives to it, it is important that the pregnant woman looks on the course of things, and understand the cause and the implications of tests and medical tests, and to participate with the doctor to make the decision that suits them.
Read and educate about care of the pregnant woman
It is useful to consider pregnant women in reliable health sites information about pregnancy and care of pregnant and fetus, lifestyle and health nutrition to be followed, as well as see the tests to be conducted, and appropriate times to follow with the doctor and review, and how to deal with the health problems and diseases experienced by the pregnant during Pregnancy, and the only thing the pregnant woman will not need to learn is how to give birth, the pregnant body knows exactly what to do during labor and labor, and the pregnant woman should not take any steps to complete the birth process successfully. Anaj to pregnant is to accept the entry process of birth with the consent and awareness of all that pass by pain and fatigue, and all the mother to do is follow the dictates of her body, The body good expert in this process, and knows what needs to be done to complete the process of birth is easy.