Pregnant women expect pregnancy and childbearing impatiently and feel the pleasure of just thinking of children and motherhood and the word Mama, but when the pregnancy occurs, the mother feels some pains and pain that loses control of herself and lose the feeling of peephole and do not think only to get rid of these troublesome symptoms to continue to carry Happy and happy.
Most pregnant women experience many changes in their body due to hormonal changes and irregularities during pregnancy. Most pregnant women suffer from acidity and heartburn. This problem is due to many reasons. From determining causes to facilitate the solution and treatment.
Causes of gastric acidity:
- Drink plenty of caffeine and stimulants.
- Too much citrus intake during the period of birth.
- Bad habits of eating unhealthy foods that contain many hydrogenated oils and fats.
- Continuous sleep especially after eating food.
- Eat plenty of spices and hot spices.
- Lack of mobility and activity in pregnancy.
- Smoking in all its forms.
Methods of treatment and relief of stomach acidity:
- Do not eat beverages that contain gaseous and caffeine such as coffee and Nescafe.
- Mitigation of acidic substances as much as possible.
- Eat balanced and healthy foods and reduce ready-to-eat foods that contain high fat content.
- Do not sleep after eating food directly and preferably after the Aljjjba three hours at least to give the opportunity to Madu digest food.
- Refrain from eating spices, salt, spices and spices during pregnancy.
- Exercise is appropriate for the health of pregnancy and pregnant women and the formation of this sport consultation with the doctor and sports specialist.
- Refrain from smoking cigarettes and anagles.
- Some of the medicines for acidity of the pregnant by the doctor supervisor and be a pill to be taken morning and evening before the meal.
- Eat small meals during the day instead of the three large meals.
- Eat nuts and oats, which give the stomach comfort and calm and help to get rid of the acid substance produced by the stomach.
- Diets are taken daily every morning as they give rise to acidity and esophageal reflux.