After birth and the end of pregnancy you may have some pathological problems that you should not neglect and treat immediately before the effects on your health increase. One of the problems that a mother may suffer after birth is the problem of constipation. How can we solve the problem of constipation after birth, and this is what we will answer in this article.
After birth, the mother becomes constipated in some cases, due to several factors that may be involved in causing the problem. One of the causes of constipation is that the high level of progesterone in the body caused constipation, and during labor, the digestive system of the body becomes slower than usual. The mother may also have analgesic drugs during labor, and these drugs slow the movement of the bowel, as well as the mother’s intake of iron drugs and antidepressants also cause constipation.
Constipation is normal and the mother should not be afraid of it, but should be careful to help it get rid of this problem as soon as possible. To get rid of this problem, the mother must be careful to eat foods that are rich in fiber, such as fruits and vegetables, as fiber helps to get rid of constipation. The mother must also be careful to drink plenty of fluids, to keep away from sweetened juices, and drink plenty of water.
The mother should not go to bed all the time. Walking shortly after birth helps the mother to get rid of constipation and should not ignore her desire and need to go to the bathroom, even if she thinks it will be painful, Painkillers “that were in her body during labor. You should also exercise daily exercise, to be appropriate to the state of health.
In addition to the above, there are many natural mixtures and herbs that help the body to solve the problem of constipation, and these herbs, “Shumer” where we must soak the “Shumer” in warm water and then half, and drink it on his stomach every morning, Shomr herb helps soften the bowel. Honey can also be consumed, mixed with warm water and drunk on the morning saliva and before bedtime every day. We can also drink suspended from sesame oil and olive oil and are very helpful in solving the problem of constipation. You can also make a mixture of cumin, anise, cinnamon and ginger, boil them with warm water and also drink on the stomach every morning. If you do not work with these methods you should see a doctor who will describe you a lobe of the intestines, and some suppositions help in the problem of constipation.