What are pregnancy cracks
Cracks are the breakage of collagen cells located in the outer layer of the skin due to the expansion and intensity by increasing the weight of the pregnant mother, and the size of the fetus, and the weight felt by the woman, which in turn presses the skin and tighten, resulting in some cracks in the outer layer, and the retention of fluid under the skin layers And the cracks may vary from one woman to another as a result of different factors leading to the occurrence, and this is common in pregnancy and every woman to prevent prevention to avoid this problem later.
Pregnancy cracks begin to appear
Pregnancy cracks begin to appear after the third month. As the pregnancy progresses, it becomes more pronounced and may appear to be red or syphilis. Depending on the nature of the skin, the appearance of cracks varies from one woman to another. This is due to hereditary factors, the softness of the skin and its resistance. Here I will give you many tips that will make you get pregnant without any cracks that may cause you discomfort:
- First you have to get used to the continuous moisturizing of the body and preferably before pregnancy until your skin is flexible to resist stretching skin, preferably moisturize your body after bathing any kind of creams or lotions for the body, or body butter to get a double hydration, you can also use Baby oil after bathing to moisturize your body It works to keep moisture in the body intensively and leave your skin feel like silk as well as refreshing smell, you can put olive oil after the end of the third month, and you can ask your doctor about the type of creams that fight over Abdomen cracks died and there are types of safe creams and give Ntaija impressive, you must moisturize your body to constantly especially the abdominal area and bottom and sides of the waist and Alofajad, and with this to constantly have Tnean your pregnancy without any of these never cracks.
- And keep drinking enough water to moisturize your body and softness, and prefer to stay away from stimulants, such as coffee and tea and a few times a day if you are accustomed to drink stimuli frequently.
- Adopt a protein-based, protein, vitamin and fiber-based health diet to include healthy skin, and avoid as much as possible carbohydrates, sweets, soft drinks and fast food that will quickly increase weight.
- Continue to take folic acid for three months of pregnancy, for its great benefits in giving your skin freshness. It is a type of fatty acid that works on cell renewal and restoration as well as many benefits to your child’s health that we talked about previously.
- You should take the vitamins and minerals prescribed by your doctor after the third month of the impact, it will provide you with vitality and vitality and will earn your skin luster and will make it resist all the variables of pregnancy.
- Do the exercises for pregnancy with the supervision of a doctor, and walk for half an hour, especially in the months of your last pregnancy.
- Give yourself a chance to relax and lie down, as the pregnant woman always suffers from weight because of the extra weight and weight of the fetus, which in turn allows for the cracks of pregnancy, you should relax and stretch lying with the feet raised on the armrest to stimulate circulation.
- If you feel that you have a reservoir of fluid in your body you should expedite the protein test, which will determine the doctor based on the results to give you the appropriate treatment, and you will notice after treatment to remove the stored fluid and comfort and weight, which is a significant cause of cracks.
How pregnant women take care of their bodies during pregnancy
Pregnant women need attention and attention whether this is before or during pregnancy or after pregnancy. Pregnancy is an integrated series that requires many steps related to the pregnant mother to take care of her and to take care of herself to ensure the health and health of her baby, beginning to pregnant self-interest three months ago if The folic acid works to prevent any abnormalities in the formation of the nervous system and the spinal cord of the fetus and the development of brain development, and it is beneficial to the mother and health also, and does not mind taking beans It is safe for the woman in general, especially if the woman smoked or adopted the pill to regulate the period between pregnancy and the other, or more than thirty five years old, and every woman must be sure to have a pregnancy to maintain the acid Folic acid for three months in a row, until the nervous system and the spinal cord of the fetus are formed.
How pregnant women know what they lack of vitamins
After three months on the pregnant mother comes the role of laboratory tests and routine tests that each mother to make to compensate for the lack of vitamins and minerals, and I would like to point out that many women ignore this and some women say that it does not take any type of vitamin during pregnancy for fear This is one of the most dangerous behaviors in pregnant women, as our food does not contain all the vitamins and minerals needed by the body. In addition, some bodies may not absorb some vitamins or And the medical studies have confirmed that taking vitamins and minerals is necessary for the health of the pregnant mother and the child together, as any deficiency in them may lead to the occurrence of some of the mental and mental and physical disorders of the child, and to continue to take them to earn the child full health, Many women have the idea that vitamins or minerals may increase weight. This argument is wrong. The increase in weight comes mostly from the failure to follow a balanced health system during pregnancy, to increase the intake of starches, breads, etc., Certain types of vitamins Women feel full and full quickly.
How pregnant women can fade from pregnancy cracks
The adoption of a balanced health nutrition program and the persistence of laboratory tests and vitamins and minerals regularly and follow-up the condition of the fetus, and exercise light pregnancy, which is the order of the doctor provides the pregnant mother a lot of effort and avoid many things that are a nightmare for pregnant women such as collisions pregnancy and cellulite and slouching body after Birth or even retention of fluids due to intake of large amounts of salts or because of lack of protein in the body, the carrier may fade many of these problems by following some tips and instructions, and I will talk about the biggest problem Women which requires salvation even got them a long time and a lot of cosmetic treatments Kalkremat and types of lotions and sessions Reconstructive.
Dear mother, take these tips into consideration until the months of your pregnancy safely and put your baby cheerfully without any obstacles may be a nightmare, and there are some things you need to implement after pregnancy to get a tight body tight as it was Here are the tips to assess the implementation after pregnancy:
- After giving birth, you should wear a medical corset for your abdomen and back. Preferably, the doctor will prescribe it and prefer to wear it until the end of the period of puberty, whether your birth is natural or caesarean.
- Exercise that strengthens the muscles of the abdomen and back, and you can start exercising after two weeks of natural delivery, and after a month of Caesarean delivery to start with light exercises.
- Use some of the cosmetic and reconstructive products that are under the supervision of your doctor if necessary.