Weight gain in pregnancy
The increase in the number of kilograms during pregnancy depends on the body mass index and whether the woman is pregnant with one or more fetuses. Therefore, it is important to know the body mass index because it determines the ideal increase in the weight of the pregnant woman. Women experience constant hunger, so you must control the intense cravings for food during pregnancy, and avoid reaching extreme hunger situations to maintain body agility and elegance.
How to keep my energy in pregnancy
Follow the diet
- Healthy eating: Fresh fruits and vegetables and snacks are important and good things for pregnant women, because they are rich in vitamins, low in calories and fat, and whole-grain bread and cereals, low-fat or low-fat dairy products should be eaten.
- Stay away from certain types of foods: The pregnant woman should avoid spice, spices and pickles, avoid eggs entirely in the first trimester, reduce red meat intake, and replace them with white meat such as chicken meat, fish and rabbits for easy digestion.
- Refrain from soft drinks and smoking: Pregnant women should not drink too much carbonated beverages, drink coffee and tea, stay away from alcohol and smoke during pregnancy because they are very harmful substances, cause birth defects, and lead to premature birth.
- Drink plenty of water: The proliferation of water prevents the injury of the pregnant constipation, and saves them from the impurities accumulated in her body, which leads to it to maintain the grace and shape.
Exercise
- Walking: Walking is one of the best exercises that a pregnant woman can perform because she improves her blood circulation, so walk for 30 to 60 minutes a day. It is necessary to wear appropriate and comfortable sports clothes, take a short break and go back to walk more often. From the use of electric elevator until the body is healthy and feel pregnant with strength and activity.
- Yoga: Weekly yoga helps you feel relaxed and comfortable, you can identify other pregnant women and build relationships and friendships with them, so the pregnant woman can have fun and useful time with women who experience the same experience.
- Stretching exercises: Stretching exercises are great exercises that keep your body lean and relaxed. It also prevents muscle strain. It is preferable to practice any exercises along with stretching exercises to improve blood circulation in pregnant women.