Weight gain in pregnancy
Weight gain during pregnancy is normal due to the growth of the fetus and the surrounding fluid. The weight gain should not exceed 11 kg. The pregnant woman should not over-eat and avoid fat, sweets and canned foods that contain a large amount of salt, Because the large increase in weight affects the mother and fetus and increases the likelihood of pregnancy-related diseases such as gestational diabetes, pregnancy poisoning, high blood pressure.
Natural increase in pregnant weight
- During the first stages of pregnancy, the weight of the pregnant woman should not be too high, and should not exceed one and a half kilograms and should focus on foods rich in iron, fiber and vegetables.
- In the middle stage of pregnancy, the weight of the pregnant woman increases five kilograms and the fetus grows and its organs are complete except for the lungs. The pregnant woman should take care of the building and energy foods such as meat, pulses and bread.
- In the final stage of pregnancy, the weight of the pregnant woman also increases by five kilos. The body of the fetus covers a layer of fat, so the pregnant woman should concentrate on meat, eggs and milk, and the foods that supply the body with energy.
- Pregnant women should focus on the foods given by proteins, energy, vitamins, and minerals. These foods protect them from fatigue and exhaustion, prevent anemia and ensure maternal and fetal safety.
Daily needs of pregnant women
To maintain normal weight, pregnant women must eat the food they provide for their basic needs and their fetuses.
- Proteins: Pregnant pregnant women to the sources of proteins to meet the needs of rapid growth, increase the size of the uterus and the sources of proteins can be animal sources.
- energy: The pregnant woman needs more energy, but the calorie increase should not exceed 200 calories.
- Mineral salts: Especially the calcium and phosphorus elements necessary to build bones, and the important iron to form blood.
- Pregnant women need an additional amount of vitamins important for fetal growth and bone building.
The importance of following weight gain in pregnant women
Pregnancy weight should be increased to the extent required to meet fetal needs during pregnancy, to maintain proper growth, and weight control during pregnancy is indicative of pregnancy health. If there is a significant increase in weight, it can reflect fluid retention in the body. During pregnancy, a pregnant woman must have a balanced diet that secures her needs and her baby’s nutrients.