How to make my birth easy

How to make my birth easy

God created male and female for the mating and colonization of the earth, and began legal marriage for reproduction, after marriage begins the stage of reproduction, pregnancy occurs as a result of sexual intercourse between men and women, in which the man gives thousands of sperm, and emerge from the ovaries ovulation, , To form the fertilized egg “zygote”, the first stage in the development of the fetus, where the zigot carries all the genetic characteristics of the fetus, which are linked to the membrane of the uterus, and derives its food from the placenta.

As we know, the fetus stays in the womb for nine months, and then comes out of the womb, through the process of birth, which is difficult to process, and preceded by labor pains, which is very severe, and can not afford the mother, and may lead to harm to the fetus or mother, Pregnant mother from the process of birth from the beginning of the ninth hair, always become sad, busy thinking about giving birth.

The most important tips that help to get an easy and healthy birth:

1 – Eat dates every day, since the beginning of the ninth month, when he mentioned the virtue of dates in the Koran when, God ordered Mary to shake the palm to eat from the wet to ease the pain of childbirth, but in the case of a woman suffering from pregnancy sugar can not use this method .

2 – The pain of labor as a result of contractions of the uterus, where pain occurs every 3-5 minutes, there is time to rest, at this time should be breathing well pregnant woman, and works to rest her body, and not exhaustion, but complete relaxation, and calm to take care of Oxygen arrives in the fetus correctly.

3 – the use of warm olive oil and the blessing of the pond, and through the fat abdominal area and back in the last days of the ninth month, because olive oil and the blessing pill are working to facilitate the process of contractions of the uterus, and the lack of pain of labor severe.

4 – the pregnant woman is fit, as excess weight hinders the birth process easily, which increases the time of birth, and increases the pain of labor, in addition to the severe thinness also increase the difficulty of birth, and may pose a risk to the life of the fetus.

5 – stand for a long time, and not lie on the bed, because the child will descend by gravity, and standing will help push the child down.

6. Eat a little food, because the pregnant woman will need energy for the birth process. A woman whose stomach is free of food can not pay well. In contrast, she should not eat too much before giving birth, because that hinders the payment process.