In the early months of pregnancy, women suffer from insomnia and fatigue. In addition to morning sickness, which affects almost 80% of pregnant women, morning sickness lasts for the first three months and may extend to the fourth month in some women. Symptoms are so severe that the woman may be restricted From her home because of these annoying symptoms, which can cause her severe embarrassment to others.
The first months of pregnancy are the months of fetal formation, the months in which the fetus grows. The pregnant woman is often neglected because she is tired of morning sickness, causing the fetus to slow down or not gain the weight it is supposed to gain in the first months of pregnancy. Therefore, it is necessary to spread awareness among pregnant women to how to deal with morning sickness, in order to better health for her and her child, and that is why we offer the most important tips for pregnant mothers who suffer from morning sickness.
Eating starches in the morning is one of the best ways to reduce symptoms of morning sickness, such as cakes, toast, crumbs, plain or salted biscuits. Pregnant women are advised to take these starches before they get out of bed and wait 15 minutes in bed before leaving. .
There is a bone in the hand called the bone of the wrist, which is three fingers, a bone cluster of eight bones linking the hand and hand ulcers, help to pressure this greatness to get rid of morning sickness Studies have shown that pregnant women who start morning pressure on the bone of the wrist Do not suffer from morning sickness.
Ginger is softened with a teaspoon of honey before sleeping. It is a type of spices which is characterized by pungency and also has the ability to get rid of the dizziness.
Bananas are also rich in vitamin B6, which many doctors describe as pregnant women, and are required to drink tablets from the fourth week to the twelfth week.
In addition to reducing the amount of drinking water as much as the place, as drinking water frequently cause a constant sense of nausea, so be careful not to take liquids with food, and a little water between meals.
It is difficult to get rid of nausea in a definite way, but its symptoms can be reduced no more. The reason is that morning sickness is related to hormones active during pregnancy, but relaxation and complementary therapy help relieve stress in the pregnant woman.
In the case of women who have vomiting during nausea, and who find it difficult to eat foods and keep them in the stomach, they should see a doctor to diagnose and follow up.