There are a number of things that you can do before you find yourself pregnant and in the early weeks of pregnancy to ensure a healthy and pleasant pregnancy
Avoid eating:
Alcohol: It is recommended and recommended not to drink alcohol during pregnancy and during breast-feeding
2 – Smoking: Smoking increases the risk of miscarriage (abortion of the fetus), and it harms your status and development
3. Vitamins: Retinol is a type of vitamin that can cause great harm, so it should be limited in small quantities
4 – avoid exposure to radiation only under medical supervision
5. Reduce caffeine intake:
Tea Coffee and cola contain all caffeine. We recommend that you reduce your intake of coffee by only three cups and five cups of tea per day. Guarana is the caffeine used as an additive in drinks that give strength and activity. Such drinks are not recommended and should not be drunk during pregnancy.
Always make sure that your doctor knows that you are pregnant.
The following information is to help you think about things you may need to talk to your doctor:
Drugs, Drugs and Drugs:
Some drugs are not safe if during pregnancy, including medicines and drugs prescribed to you by your doctor, you have purchased medications that you have purchased from the pharmacy or other, without a prescription, other medicines you may have. Do not take any additional medicines, including vitamins Before you make sure that it is safe and not harmful to pregnancy or during breast-feeding.
Exercises are within your limits. The best exercises are moderate and fun exercises that you can do most days of the week. Always drink plenty of fluids. Do not start a sports activity that you have not started before your pregnancy and return to your body.
If you or your partner has any health problems that can be genetic, discuss them with
Your doctor for example
One type of anemia is Thalassaemia
Fragile X Syndrome
Cystic fibrosis
Mongolian Down Syndrome
Malnutrition
Defects in the formation of the end of the spinal cord that leads to muscular paralysis Spina Bifida
Muscular Dystrophy
Preparing for Bleeding Haemphilia
Discuss your health problems with your doctor as soon as possible, such as high blood pressure, diabetes, epilepsy, hemorrhagic problems, or heart disease.
If there are cases in the history of the family of genetic diseases such as cleft lip, or problems in
If you are taking pills to treat epilepsy, the dose of this medicine should be greater
Pregnancy creates additional demands on certain nutrients such as iron, calcium, iodine, and many vitamins. If you need to make sure your diet contains additional amounts of nutrients:
Fruits and vegetables.
2. Bread and cereals.
3 – milk derivatives to get calcium.
4- Fat-free meat, chicken, and fish to get the iron element.
Vegetarians:
Lentils, beans, eggs, soy milk can replace animal products in the plant diet. If you do not eat animal-derived foods, you need to take vitamin supplements as this vitamin is essential for the development of the child’s brain.
Folate (folic acid)
Is a vitamin found in a variety of foods or (folic acid)
The recommendations are to take folate supplements for two months before you are pregnant and then take them for three months after pregnancy to reduce the risk of fetal problems related to the spinal cord such as the symptoms of genetic disease known as spina bifida
As well as eating foods rich in folate
Fish:
Fish are necessary for the growth of the child’s brain and muscle tissue. It is recommended to eat a meal to three meals of fish per week. Some types of fish should be minimized because they contain high levels of mercury. Eating the following types of fish, such as: Marlene and Abu Saif and long beak Does not exceed one time every week. As for the nectar of the Nile, it is only one week.
The other varieties of fish are safe and harmless. Canned tuna has no restrictions.
During pregnancy: Iodine intake of iodine
Iodine is an essential nutrient for the growth of the child’s brain
on you:
Either take the fish once or three times a week (to avoid fish with a high mercury content)
Or take multivitamin pills that contain iodine
Or use salt containing iodine
Vitamin D
In most cases it is caused by the exposure of the skin to the sun, but a small amount of it can come from foods such as fish, lot oil, yolk, margarine and some milk varieties
Is important for the growth of the bones and teeth of the child and that low level of this vitamin can cause muscle weakness and pain in women
You may have vitamin D deficiency if you:
1-The skin is dark.
2 – if you cover most parts of your body clothes.
3 – If you spend most of your time (day) inside the house.
It is possible to examine this vitamin and make up for the lack of appropriate drugs
Bacteria known as Listeria and toxoplasmosis are common and can be transmitted to your child even before birth.
To reduce the risk of Listeria bacteria you:
1 – to wash your hands and a plate slicing meat and vegetables and kitchen utensils when you prepare food.
2 – to wash vegetables and fruit before eating.
3 – To avoid eating chilled meat slices such as salmon, cold cooked chicken, raw seafood, ice cream, past salads, cheese varieties such as Berry, Kamanbert, And (Ricotta).
Lysteria is eliminated by cooking heat, so make sure to heat up ready-to-heat food to become very hot.
To reduce the risk of toxoplasmosis you should:
1. Cook meat well.
2 – to wash the vegetables.
3 – to wear gloves (Kvov) and you remove the remnants of food kitten and garden waste.
4 – to wash your hands after you do the work in the garden or after your home animals.
At a time when all women are feeling uncomfortable for a period of time during pregnancy, some women feel these feelings most of the time and may be depressed. Depression can be successfully treated.
Ask for the support you need in this case.
Violence – need to be part of your pregnancy period:
Violence, whether verbal or physical, can have physical implications for you, your pregnancy, your child’s health, and the well-being and happiness of your other children. Your doctor can provide you with confidential support, to refer you to people who can take care of you, so you can start thinking about ways to plan your child and look after your family.