Pregnancy is one of the most important and most difficult stages in a woman’s life. Many women experience sudden pregnancy without pre-planning and without full care before pregnancy. Every woman who wants to have pregnancy should plan for pregnancy at least four months before avoiding any health problems. And the health of the fetus and the need to carry out primary care before pregnancy, which must be taken into account the following:
- Comprehensive blood tests to detect any infection or blood infection, white blood cell count, or anemia. All of these factors affect the health of the mother and the fetus if they are not taken into consideration and are avoided with safe medicines on the mother and dietary supplements such as iron capsules. The rate of infection with anemia is high, it must take a course full iron ampoules taken under medical supervision, and then given additional iron capsules.
- Conducting urinalysis to determine the level of sugar (sugary), and to indicate any kidney disorder, which causes the loss of protein in the urine (proteinuria), and to indicate any infections or infection in the genitourinary system.
- A vaginal biopsy is performed and a sample is taken from the cervix and implanted to indicate any developments that may be cancerous or abnormal cells.
- Check the immunity of the pregnant mother to the German measles, so that the mother avoids any abnormalities that may occur to the fetus.
- Examine the palisar of the uterus for reassurance that there is no abnormal fibrosis.
- Ovulation examination is done on the fourteenth day of the start of the session to ensure the safety of the ovaries and give the ovary stimulation of the ovaries in the case of idle ovulation and weakened.
- Reducing excess weight where height is proportional to weight and so that women are not exposed during pregnancy to double the excess weight.
- Make a chest X-ray to check your breasts to make sure there are no cancerous tumors or strange lumps.
- Perform thorough dental checkups and make sure there is no necrosis or any nerve inflammation before you start your pregnancy
Here are some steps you should follow to make your pregnancy sound and to maintain your health and your fetus’s health:
- Eat folic acid continuously, it protects the child’s marrow and nerves from any abnormalities that may occur to him.
- Follow a healthy diet based on vegetables, fruits, bread, and starch as much as possible.
- Drink plenty of water so you do not get constipation in pregnancy, especially in the first months and this is the problem experienced by many women, especially in the first three months.
- You can diversify by drinking natural juices which are very useful for you.
- Always drink milk. If you do not want to drink milk, you can replace it with a cup of milk or milkshake. You can also add some natural juices to the milk to enjoy a cup of fresh fruit.
- Try to eat fish once or twice a week. It is one of the best foods to contain omega-3, and its protein and iodine, and you can eat sardines and tuna after the oil.
- Reduce the caffeine and only a small cup if necessary, and if you are a smoker try to quit, especially the first three months.
- Avoid chemicals and hair dyes for the first three months.
- Try to reduce salt and sugar in your food during pregnancy so as to avoid the sudden increase in pressure, fluid retention and swelling of the feet, and high sugar called sugar of pregnancy.
- Start with moisturizing your skin, especially the abdomen and buttocks after the third month to avoid any type of stretch marks, and you can adopt a medical cream prescribed by your doctor.