Sports Rack
Many pregnant women believe that exercise is bad for their pregnancy and they refrain from exercising, but that belief is wrong and has no medical basis. Pregnant women have to practice simple exercise from their first month to eight months, Exercise during the ninth month, sports during pregnancy prevent skin lengthening and restore after birth, and it maintains the agility of the pregnant woman and her ideal weight.
The importance of exercises in the ninth month
- Activate blood circulation in the body of the pregnant, which increases the nutrition of the fetus and maintain its health.
- Strengthen the pelvic muscles which in turn expand the uterine canal and thus reduce the pain of childbirth on the lady.
- Facilitate childbirth and make it soft because of the ability of exercises to strengthen the muscles of the thigh and abdomen, and make it expandable quickly.
- Relieve back pain, and these pains increase in the ninth month due to the size of the fetus and its continuous movement.
Tips before practicing a sports rack
- Stay away from exercising under the sun.
- Wear wide and loose clothing, to ensure the comfort of pregnant and fetus.
- Drink enough water and fluids after exercise, to compensate for what has been lost.
- Wear a medical sneaker.
- Keep away from bending exercises and balance exercises.
Exercises for pregnant women in the ninth month
- Rubber Ball Exercise: A large rubber ball is placed behind the back and worn for five minutes twice a day. This exercise is very useful for strengthening the back muscles and for erecting the spine.
- The exercise is practiced by sitting on the ground with the feet square on each other, and then close the eye and complete relaxation for five minutes, repeated exercise three times a day, and this exercise is useful to relax the pregnant and make her mental state better.
- Swimming exercise: It is one of the best exercises for pregnant women in the ninth month, it is an exercise that facilitates the birth of a large and deal with back pain, and enough exercise exercise 15 minutes a day.
- The squatting exercise is an exercise that facilitates the birth process and strengthens the possibility of normal birth, not caesarean, and is standing upright with a good back lift, and then to keep the feet about 60 centimeters apart, and then descend the basin unfortunately and rise up, repeat the exercise ten times a day.
- This exercise is recommended for doctors when the fetus is not properly placed in the womb. In the ninth month, the fetus’s head should be near the cervix to facilitate its natural birth, otherwise the pregnant should exercise for 15 minutes a day. The four parties as the child.