Birth
The most important thing a pregnant woman wants to get is as easy a birth as painless as possible. Many women may suffer severe and severe pain during childbirth, which varies from woman to woman, due to several reasons.
Pregnant women should be careful about their health since the beginning of pregnancy, in order to avoid the risks that may affect them during childbirth. In order for their fetus to be healthy, we will present some methods that facilitate birth.
Ways to facilitate delivery
- In the last weeks of pregnancy, you should walk for half an hour a day, but not in a way that makes you tired. Activity stimulates the start of labor and keeps the muscles of the body, especially the uterus, flexible.
- It is recommended that pregnant women eat seven grains of dates a day, and drinking tea mulberry leaves equivalent to one cup days; as this works to stimulate contraction and contraction of the muscles of the uterus.
- The sexual intercourse is assigned to start labor, and that is by sperm; it contains the hormone prostaglandin, which helps.
- The psychological factor is one of the most powerful factors to facilitate delivery; pregnant women must avoid all the exposure to tension, fear and anxiety, which sometimes leads to cramps in the muscles, and lead to difficulty in childbirth, and to get rid of this tension must be doing breathing exercises that help to Relaxation also helps to relax the quiet lights and to hear the soft melodies. These simple things play a large and effective role in the self-influence, and they help greatly in the secretion of hormones. The perfumed oils are also effective in the secretion of hormones.
- With the onset of labor, dependence on the gravitational factor is useful. The integrity of the body works to keep the baby’s head down, thus compressing the cervix, and at this time it is better to Mind And thus reduces the sense of pain gradually, and so busy work to think about the work of painkillers and birth is easy.
- It is important that the pregnant woman maintain her state of relaxation and non-tension, it reduces the possibility of resorting to a caesarean section, and do not ignore that everything that affects the pregnant affects the fetus and reflect it and its response to the surrounding factors.