Tips for self-care during pregnancy

Tips for self-care during pregnancy

Pregnant women during pregnancy face several problems but have to take care of themselves. In this article, we will mention how pregnant women themselves are concerned:

  • If a woman encounters acne during pregnancy, she must take care of her skin and be careful not to use chemicals, medicines that harm her health and the health of the fetus with her. It is advisable to consult the appropriate dermatologist to prescribe a medicine that does not affect her pregnancy and the health of her fetus. And therefore the disappearance of acne and its effects naturally.
  • During pregnancy, women face dry skin. It is recommended to use natural moisturizers and moisturizers continuously and frequently. It is also recommended to keep liquids, beverages with high water content and drink plenty of water daily.
  • A pregnant woman may suffer from nervous tension, accompanied by a feeling of constant stress, so she must avoid any source that can cause her tension, and she should look for a source of relaxation, rest and relaxation so that her nerves calm down and relax completely.
  • During pregnancy, some women suffer from insomnia, lack of sleep and mental disorders during the night. Therefore, pregnant women are advised to provide themselves with maximum rest and sufficient sleep to regain energy and activity the following day.
  • It is recommended to use natural milk to care for the skin of pregnant women, by moistening a piece of cotton with unsweetened milk, and then massage, and wipe the face until the skin cells are slowly renewed, and remove dead and damaged cells of the skin and add attractive gloss And skin-catching.
  • Some women suffer from hair loss during pregnancy, which causes them embarrassment, and psychological distress, so doctors advise pregnant women to work on cutting hair more than once during pregnancy to strengthen the hair and get rid of damaged hair.