Feeding the rack
Pregnant feeding is important during pregnancy because it ensures the health and safety of the mother and her baby. Many of the health problems associated with pregnancy, such as fetal spinal cord problems due to folic acid deficiency, or risk of miscarriage due to malnutrition, are prevented. That many pregnant women do not know the best food for them during pregnancy, and this is what we will know you in this article.
What better food for pregnant
Milk and various dairy products
These foods are an excellent source of calcium, which is responsible for building teeth, bones, nerves, muscles, vitamin B12 absorption and enzymes. These products contain large amounts of fats, proteins, minerals and vitamins necessary for pregnant health. And her baby.
Whole grains
These grains are a rich source of vitamin B complex and minerals, which are responsible for many functions in the body, such as: energy production, and promote the health of the nervous system, in addition to maintaining the integrity of the digestive system, so nutritionists are advised to eat bread and cereals for breakfast , Such as: Oats, it should be noted that pregnant women need to eat a daily bread of brown bread to compensate for the amount needed by vitamin “B”.
Meat, fish and eggs
These foods are a rich source of amino acids and proteins. The need to combine plant and animal proteins with seafood should be taken at least three times a week, rich in iodine responsible for thyroid health and safety.
Vegetables
Vegetables are a rich source of minerals, vitamins, and fiber, so the pregnant woman is advised to multiply them, especially carrots, grape leaves, cabbage, lobsters, spinach, potatoes and spinach. These foods should not be boiled for long periods because they lose important elements. Eat them raw in vegetable salad, or prepare them as soups.
Citrus fruits
These foods contain adequate amounts of vitamins, especially vitamin C, which is necessary for the body because of its inability to store or make it, as it helps to feed human cells, so it is recommended to pregnant nutritionists to eat two or more fruits every day, The manga that is responsible for facilitating digestion, vitamin A and C, and sweet lemon, which is responsible for relieving nausea, especially the morning, and the antioxidant-rich berries needed to protect the pregnant woman and her baby from diseases such as apples, raisins and oranges.
Forbidden foods for pregnant women
- And raw meat, such as sushi, chilled or smoked, because they increase the risk of salmonella poisoning and leestriases that increase the risk of miscarriage or premature birth.
- Cold foods, such as hot dogs, are contaminated with bacteria that harm the fetus.
- Liver, because it contains large amounts of vitamin A harmful to the fetus.
- Soft cheese, and unpasteurized milk because they are contaminated with Listeria bacteria.
- The eggs are raw because they contain Salmonella, which affects the fetus and the pregnant woman.
- Caffeine-rich drinks, such as coffee and tea.
Food tips for pregnant women
- Eat enough water every day to avoid constipation.
- Stay away from sugary and chewy drinks, rich in caffeine.
- Stay away from smoking and avoid being near smokers.
- Eat light meals every day, to avoid feeling hungry, and to provide the child with the food needed for his growth and safety.
- Avoid salty foods, such as pickles, canned foods, and salted nuts.
- Stay away from eating calories and fats, such as: fast food.
- Eat plenty of foods rich in iron to prevent anemia, such as: eggs, artichokes, bananas, spinach, pomegranate.
- Adhere to light exercise, at least half an hour each day.