the banana
Banana is one of the most popular fruits of the year, because of its sweet and wonderful banana taste. It also contains many beneficial nutrients to the human body, such as mineral salts such as potassium, phosphorus and iron. It also contains proteins and carbohydrates And so on. Pregnant women are advised to include these fruits in the daily diet, but despite these benefits to bananas, it has some side effects that we will learn during this article.
Banana damage to the holder
- Bananas cause premature stomach upset, because it contains starch that resist digestion, and cause digestive dysfunction.
- Leads to severe pain and pain in the stomach of pregnant women.
- Leading to gastrointestinal disorders such as constipation, which may lead in the long term to the infection of hemorrhoids, and severe pain in the process of output.
- Weight gain, if more than two veggies are taken per day, because it contains a high proportion of sugars.
The bananas are for pregnant women
- Overcome depression; it contains high levels of tryptophan, which is converted into serotonin, the neurotransmitter in the brain, which affects most pregnant women, especially in the early months of pregnancy.
- Build strong, cohesive bones in addition to its ability to counteract the loss of calcium, which regulates hormones in the body.
- A natural remedy to eliminate stress, anxiety and fear that accompany a pregnant woman during her pregnancy, because it is a rich source of energy.
- Maintain the regulation of blood level in the body, which prevents the poisoning of pregnancy as a result of its sudden rise or fall.
- Remove excess substances in the body and protect it from obesity and accumulated fat.
- Reduce the acidity and nausea that occurs in the morning; it contains substances equivalent to acidity of the stomach, so it is recommended to eat a small banana in the morning before doing housework to alleviate the troubles of pregnancy.
- Protect the body from cholesterol.
- Protection against osteoporosis; it contains protein, calcium, and potassium.
- Give pregnant women all the food they need during their pregnancy, because they contain many useful nutrients that ensure the health of the mother and her baby.
- Eliminate the constipation that pregnant women may experience in the last months of pregnancy.
- Protection against heart disease, because it contains the element of potassium, which is an important mineral to maintain the nervous system.
- Prevention of myocardial infarction, because it contains a high percentage of magnesium and potassium.