Health of pregnant women
Pregnant women face many changes in their body and mental state, due to hormonal imbalance and change in body proportions, so all pregnant women are advised to follow a diet that maintains their mental and physical health, and one of the foods recommended for pregnant women is bananas, because of the many benefits that come back On the body, which we will explain to you in this article.
Benefits of bananas for pregnant women in the first months
- To eliminate the state of nausea and weakness of the general, which accompany the pregnant in the first three months of pregnancy, because it works to treat stomach upset and disorder.
- Bananas contain a large amount of dietary fiber, which will eliminate digestive problems and disorders, which are constipation, indigestion, or irritating gases, as it works to soften the stomach, and facilitate the movement of food in the intestine, it is worth mentioning that the problems The digestive system is most common in women during pregnancy.
- The emotional and psychological balance, and a sense of happiness and joy, and eliminates the depression and tension that may dominate the pregnant woman, because of the fact that the banana contains the protein tryptophan, which in turn calms the nerves and relaxation of the body, The proportion of glucose in the blood, and supply the body with many vitamins, the most important vitamin B, which lives pain and improves mood.
- It is known that the desire to eat increases in the majority of pregnant women, making them vulnerable to gaining excess weight or obesity, so eating bananas lead to the prevention of this problem, because it provides the body with high carbohydrate, in addition to vitamins, which reduce the proportion Blood sugar, reduce appetite.
- Bananas are not only important for pregnant women, but also for the fetus as they feed them because they contain a high percentage of mineral salts such as phosphorus, potassium, vitamins such as vitamin A and vitamin B, Except for proteins and carbohydrates, which are higher than those found in apples or other fruits.
- Adjust the acidity of the stomach, and treat the acid reflux problem to the esophagus.
- The body temperature of the pregnant woman, and the temperature of her fetus.
- The regulation of blood pressure in the body in addition to regulating the number of heart beats, thus preventing heart disease, because the banana contains a potassium element, which reduces the proportion of water and salts stored in the body, causing the problem of pressure.