dates
Dates are an important source of food because it contains a high percentage of minerals and vitamins necessary for the body. Studies have shown that the ratio of minerals and vitamins varies between dates, and that each grain of the good type contains 70% of carbohydrates, 15% 15% fat, 2% mineral salts, iron, phosphorus, potassium, magnesium, sodium, and zinc.
Dates are a perfect food for humans because they contain a high percentage of natural sugar which is easy to digest and quick to burn, and very poor in fat. This makes it a complete meal for people who follow severe food diets, as well as people with acute anemia, High, and here we will recognize the usefulness of date molasses to the holder.
It is known that pregnant women suffer from a lot of health problems, and lack of minerals and vitamins, and usually resort all pregnant women to eat iron tablets, calcium and dietary supplements, and is considered the best substitute for these supplements.
Benefits of molasses dates
- Maintains healthy teeth from decay; it contains fluorine.
- Maintains the body of toxins; it contains sodium, vitamin C and potassium.
- Helps to get rid of cholesterol accumulated in the blood and prevents atherosclerosis; because it contains pectin.
- Helps to facilitate digestion and prevents constipation at all stages of pregnancy, because it contains a high proportion of fiber.
- Reduces the risk of colon and hemorrhoids.
- Helps to strengthen the blood of pregnant women because it contains a high proportion of iron and phosphorus and vitamin B.
- Treats joint diseases; because it contains a high percentage of calcium.
- Treats the acidity that pregnant women experience at different periods of pregnancy; because it contains potassium, sodium and chlorine.
- It treats the dryness of the skin and increases the elasticity and elasticity of the skin and makes it expandable to carry the size of the abdomen during advanced pregnancy periods.
- Softens the uterine area and facilitates the process of delivery, increases the intensity of the fast-moving.
The method of eating date molasses for pregnant women
- It is best to bring home date molasses to avoid any preservatives or any other processed materials, and can be brought in a simple and fast manner inside the house to ensure high quality; the type of dates used is very important in obtaining interest and minerals.
- You can eat date molasses daily with different meals, for example you can add a tablespoon of it with a cup of milk.
- Prepare a meal consisting of tahini and date dumplings, mixed together, and then served with toasted toast.
- Eat a spoon in the early morning on the stomach, and at sleep; it works to calm nerves and prevent insomnia.