Dates and Holder
Pregnant women often look for healthy, healthy food to maintain and grow their fetus. There are many healthy and useful foods that a pregnant woman should eat. There are many harmful foods that should be avoided during pregnancy. There are many rumors about The benefits of dates for pregnant women, some of which talk about the damage and cause abortion, and this causes confusion for pregnant women about the possibility of eating dates during pregnancy, and we will answer all the questions on this subject in this article.
Benefits of dates for the pregnant
Dates contain many compounds and elements that are of great benefit to the human body in general and to pregnant women in particular, such as sodium, folic acid, fiber, easily digestible sugars, protein, calcium, iron and various types of vitamins that are of great importance to the body Human, and the benefits of dates on pregnant women include:
* Dates stimulate the contraction of the uterus, and strengthen the muscles of the uterus, which facilitates the process of birth, and reduce bleeding during childbirth.
- Provide the body of the pregnant woman with natural energy because it contains sugars easy to digest and absorb.
- Lowers high blood pressure and helps balance it.
- Helps clean the colon and rid the pregnant woman of constipation associated with pregnancy.
- Helps to facilitate and accelerate the process of returning the uterus to normal before pregnancy.
- Stimulates milk production in the woman’s breasts after birth.
- Helps relieve tension caused by pregnancy and childbirth.
- Maintains healthy teeth and bones.
- Helps strengthen the blood because it contains an iron element.
- Increases their ability to think and concentrate.
- It regulates the heartbeat and the functioning of the blood vessels.
Dates do not affect the pregnant woman in a negative way. It is completely safe and does not lead to miscarriage. However, it may cause excess weight when eaten, and it may cause gestational diabetes. It has high levels of sugars, which may increase Blood sugar, so it should avoid eating if it is diabetic or exposed to it, and not to exaggerate to eat in general.
Benefits and disadvantages of dates for the fetus
The use of dates during pregnancy is very useful for the health of the fetus; it provides the vitamins necessary for healthy growth, and increases the capacity, and strengthens the nervous system and the muscular system, and provides with fibers that are of great benefit to the intestines, the fetus grows healthy: physically and mentally.