fish oil
Fish oil is oil extracted from the liver of the fish, and is placed in capsules pharmaceutical and pharmaceutical, so that the person to use them easily, and capsules transparent contain yellow matter and this article is fish oil, and oil fish benefits of many because it contains nutritional values very useful for health The body contains a large amount of vitamins, minerals, proteins and fatty acids useful to the body, so it is useful for the treatment of Alzheimer’s, treat acne and give freshness and youth to the skin. It is useful for diabetics and also capable of increasing fertility in men. On the rack T are:
Benefits of fish oil for pregnant women
- To reduce the risk of premature birth, fish oil intake stabilizes the fetus in the womb and makes it stable until the mother is nine months pregnant. She has conducted a study in Denmark on a large number of pregnant women. The results show that fish oil reduces the risk of premature birth .
- It prevents the disease of depression that may affect women after childbirth. When pregnant fish oil is used throughout pregnancy, it makes it more comfortable psychological and happiness after childbirth.
- Reduces abortion and fetal death in the womb, because it is a dietary supplement that feeds both the mother and the fetus and thus becomes strong and the pregnancy is carried out to the fullest.
- Increases fetal weight, makes it more powerful.
- Pregnant women who eat fish oil in the second quarter of pregnancy have protected their fetus from respiratory diseases that may affect them after birth, especially since the infant’s immunity after birth is low. Fish oil prevents coughing, nasal congestion and fever for the infant. In his first day.
- Work on the brain of the fetus fully and make it intelligent and able to focus more after birth, because fish oil contains omega-3 fatty acid useful for building brain cells.
- Develop the growth of the eyes and brain of the fetus because fish oil contains DHA, which is responsible for the growth of the eye cells and brain cells.
Fish oil damage
When using fish oil caution and not to use large quantities, for the holder enough to take fish oil capsules twice a week only, as the increase in fish oil intake leads to:
- Headache, vomiting, and nausea.
- Bleeding is in some cases especially with people who eat it very heavily.
- Pain in the bones and even in the joints.
- Insomnia and lack of sleep.