Pregnant health
Pregnancy is a distinct condition in which every mother goes, and at this time the pregnant woman begins to care for her health more than ever before. Proper health food has an effective role in maintaining the health of women and the fetus as well. Pregnant women should eat more fruits as snacks throughout the day From taking medical drugs that act as alternatives to natural vitamins found in fruits.
Benefits of fruits for pregnant women
- Avocados: Avocados are an important source of folic acid, which is an important component of the formation of the brain, which is responsible for the nervous system in the fetus. The lack of this element causes abnormalities and abnormalities in the development of the fetus – God forbid – and contains the potassium component in addition to vitamin C and vitamin (B6), which promotes the growth of cells in the fetal hull, avocados work to reduce pregnancy nausea, and also contains a large proportion of healthy fats, which are an excellent alternative to fatty foods.
- Manga contains vitamin A, which is the main vitamin responsible for the formation and development of the internal organs of the fetus, including bones, lungs, kidneys, respiratory system and circulatory system, but over-eating has great harm to the fetus, but the manga contains a balanced amount of vitamin (A), also contains potassium and vitamin C.
- Bananas: Bananas are a source of potassium, vitamin B and C which is useful for pregnancy and is comfortable for stomach because it contains fibers that facilitate digestion and restores the digestive system as a whole and gives energy quickly when feeling tired.
- Strawberries and Berries: The pregnant woman receives the calcium and magnesium elements that are important for the growth of bone tissue, teeth, muscle tissue and vitamin C, all of which are very useful as antioxidants with low calorie intake and reduce leg cramps in pregnant women.
- Kiwi: A rich source of fiber, one of which contains 130% of the daily ration of vitamin C per person, and is characterized by low calories, which is important to avoid the incidence of constipation, and very important for the development of the nervous system in the fetus, and acts as an antioxidant and protects DNA during fetal development.
- Lemon: helps to get rid of body toxins, especially in the stomach and liver, and blood purification, as it is rich in vitamin C, which increases the immunity of pregnant and fetus and build bones, and facilitates lemon absorption of iron in the body, and good resistance to constipation.