Pregnancy
Pregnancy is a sensitive stage. Care must be taken to pay attention to many things, including the food items that the pregnant woman takes in the daily diet, which requires that it contains some of the most items, and should avoid others, in addition to exercise Exercise exercises appropriate for her health, but can pregnant women insert honey as a kind of food you can eat?
Benefits of honey for pregnant women
- Eating honey helps to get rid of intestinal acid. Pregnant women often get heartburn in the stomach, especially in the early morning, due to some hormonal changes in their bodies, and may lead to anorexia, so honey can be taken to get rid of this problem, which is almost Be daily. You can mix one tablespoon of honey in a glass of milk and drink it when you feel the burn.
- Honey helps in healing the sore throat, especially in pregnant women, by mixing lemon and honey in a glass of warm water, then gargle this mixture, and can be taken a tablespoon of honey when a sore throat.
- Honey can reduce the cough that pregnant women may experience. They can replace some medicines with honey. In order to achieve a drug-like effect, garlic cloves can be placed in a tightly sealed container. Add a few tablespoons of honey to it, Twenty-four hours, then you can start using it after one tablespoon of it to get rid of cough.
- Honey possesses properties that make it naturally antibiotic, helps reduce allergies, and contains antioxidants and flavonoids, which may reduce the risk of heart disease and some cancers.
Information and tips
- Honey may contain some germs and pathogenic bacteria, which may harm the health of the mother and the fetus or one of them, so prefer the consumption of pasteurized rather than raw.
- Honey may contain botulinum clostridium bacteria, which are thought to increase the risk of food poisoning.
- Honey may have side effects in pregnant women if they are sensitive to honey.
- A pregnant woman can avoid caloric intake of sweeteners and sugars by sweetening some varieties of honey instead of sugar.
- It is recommended to eat three to five tablespoons of honey a day, and this amount is sufficient.
- Honey contains about 60 calories per tablespoon.