Benefits of olive oil for pregnant women

olive oil

Olive oil is a natural oil used in the treatment of many diseases since ancient times. It is extracted from the fruit of the olive tree, which uses its fruits and seeds to extract oil. Its leaves are also used in the manufacture of medicines, which are well known and widely used in the countries of the Mediterranean. Olive oil is an oil that contains a high percentage of vitamins, minerals and fatty acids needed by the human body. It is also used in cooking and preparation of the authorities, and is used in the manufacture of soap and ointments.

Protects olive oil if consumed orally by the heart and blood vessels, prevents the occurrence of heart attacks, protects against cancer as breast, colon and rectum, and protects against arthritis and migraine. It has also been used since ancient times to treat constipation which usually affects pregnant women, High cholesterol, high blood pressure and blood vessel problems associated with diabetes.

Olive oil is used to treat and relieve the pain of ear inflammation, arthritis and gallbladder disease, and in the treatment of jaundice, intestinal gas, bloating and inflammation of the intestines. Olive oil also benefits when eaten, but it also has many benefits if applied to the skin. It helps to solve the problems and pain of ear infection, eliminate lice, reduce the effects of wounds, minor burns and psoriasis, protect the skin against radiation damage Ultraviolet through the skin fat after exposure to the sun.

The nutritional value of olive oil

The following table shows the dietary composition of each 100 g of olive oil:

Benefits of Olive Oil for Pregnant Women

Oil is a rich source of essential fatty acids, such as omega-3 fatty acids, which should be consumed in the diet. Consumption of sufficient omega-3 fatty acids during pregnancy is especially important. It is a key building block of the fetal brain and retina. Play an important role in preventing depression that occurs during and after childbirth and also affects the length of pregnancy, the benefits of olive oil for pregnant women as follows:

• Olive oil enhances the formation and development of neurons in the fetus, and many studies have shown that it may develop and develop verbal skills or so-called verbal intelligence, increases the strength of memory, enhances the motor skills and the social skills and communication skills of the child later, because it contains a proportion High of omega-3 fatty acids.
• Olive oil may reduce the risk of food allergies and eczema in the fetus if olive oil is consumed by the mother according to some studies.
• Olive oil may protect the fetus’s brain and develop its functions, protect against cerebral palsy and prevent the lack of perfusion that may affect the fetus.
• Promotes and maintains the growth and development of the embryonic nerve cells, which is positively reflected on the development of the child’s behavior and subsequent reactions.
• Olive oil helps to prolong pregnancy and prevent premature birth by controlling the hormones responsible for the process of constriction and implantation of the uterus, which helps to complete the development of the fetus and protect it from diseases that may be transmitted to him if he needs to stay in the prematurity or custody, which is the main cause of childhood diseases And the proportion of deaths in the United States of America.
• Olive oil may protect against pregnancy depression and postpartum depression, which adversely affects the mother’s health and its relationship with her newborn child, which may negatively affect the child’s cognitive and behavioral development.
• It may protect against skin stretch marks that affect the skin of a pregnant woman because of its known moisturizing properties. It is rich in vitamin K and vitamin C. It is rich in chlorophyll and carotene. It is very strong as an antioxidant, making it the ideal product to prevent the formation of stretch marks. It is preferable to leave the olive oil on the abdomen for some time to ensure that the skin has absorbed all the antioxidants, vitamins and minerals in it. Olive oil can be mixed with vinegar and water because of this mixture. P Tqhirih for the skin.
• Relieves the pain of stretch of skin that resembles the needle prick by softening and moisturizing against the skin, and by acting as a fatty layer buffer fill the gaps between the skin cells extended.
• Massage and massage with olive oil helps to relax, relieve aches, improve sleep and promote circulation in pregnant women. This reduces fear, anxiety and overall mood. It also allows the pregnant woman to facilitate the movement of her fetus in the early months of pregnancy and helps her to feel it. And deepen their ties.
• May help relieve labor pains and facilitate delivery if massage is continued using olive oil during the last third of pregnancy, according to some studies.
• It relieves and protects from the pains or pains of cracking the nipples in the mother’s chest, which often happens when breastfeeding starts by rubbing and rubbing the nipples with olive oil.
• Olive oil helps eliminate or reduce constipation. It increases the moisture of the stool and softens the intestines, which increases the speed of the stool movement in the intestines and prevents its stiffness. It also helps to increase digestion enzymes and digestion in the digestive system. Oral olive oil is consumed and added For daily diet and especially the authorities, can mix a tablespoon of olive oil with a glass of orange juice, or a cup of warm milk to increase its effectiveness and facilitate its consumption.