Healthy food is one of the most important things a pregnant mother should be able to take. One of the most useful and healthy foods is pomegranate fruits. Her juice contains many nutrients and nutrients that are essential for the health of the mother and her baby.
Benefits of pomegranate juice for pregnant women
- Pomegranate is rich in many vitamins, including vitamin A, C, E, in addition to containing folic acid, minerals including potassium, calcium, and iron. Pomegranate also contains antioxidants that fight the appearance of cracks Free, it contains antioxidants more than those found in green tea, and these antibodies play a role in protecting the body from exposure to inflammation and protects them from malignant tumors and increases the strength of the immune system.
- The juice of pomegranate protects against constipation due to its richness in fiber. One cup of juice or one of its grains contains about seven grams of fiber, which is equivalent to 25% of the body’s daily need for fiber. The body needs about 25-30 grams daily fiber, Which will facilitate digestion and prevent constipation which often accompanies the pregnant at this stage.
- It protects against anemia, because it contains vitamin C, which stimulates the body’s absorption of iron, as the lack of access to the body of this element and in appropriate quantities increases the risk of a defect in the weight of the fetus or cause life-threatening health problems.
- Pomegranate juice provides the necessary protection for the fetus’s brain by protecting the brain tissue from damage, in addition to reducing the birth rate of a baby with congenital defects due to folate.
- It is good to know that pomegranate juice has the ability to maintain weight, because of the low calorie rate it contains, the one cup contains about 145 calories, and also contains the amount of carbohydrates that provide the body of the pregnant energy needed to move and exercise activities with minimal effort, Fiber takes time in the stomach which feels full.
- Contains vitamin K, which is responsible for promoting blood clots and strengthening the bones of the mother and fetus.
- Drinking pomegranate juice or eating fruit does not pose any risk to the fetus or to the health of the mother and does not cause any side effects, and damage to the treatment of pomegranate extracts of the crusts cause the contractions of uterine wall and increases the chances of abortion.