Pregnancy stage
The period of pregnancy is one of the most important periods for women and requires exceptional care in terms of nutrition, comfort and relaxation over the nine months to ensure proper access to childbirth, health and safety of the mother and the integrated development of the fetus. And away from all negative effects on health, by following a healthy diet and balanced, and away from all harmful foods, and physical efforts negatively affect the safety of pregnancy, and in this regard advise specialists to eat raisins as a kind of integrated food.
Benefits of raisins for pregnant and fetus
- Raisins contain a high proportion of the iron component, which helps to raise the rate of hemoglobin in the blood, and protect against anemia, which are pregnant women more vulnerable to, because of the large amount of blood lost, especially at birth.
- Contains a high percentage of oleenolic acid strengthens the health of the teeth, which protects against weakness and decay, inflammation and bleeding of the gums, as well as the emission of odors unpleasant mouth.
- Greatly reduces dizziness, nausea and desire to vomit in the pregnant.
- Contains a high proportion of fiber, making it essentially a remedy for troublesome digestive problems, including indigestion and constipation.
- Contains a high percentage of calcium, which makes it a basis for strengthening the bones of the mother, and ensures the healthy growth of the child, and protects against birth defects.
- It is one of the most powerful natural antioxidants, making it the basis for resisting free cracks that cause many serious diseases.
- The body saves the toxins accumulated in it, which strengthens the health, and the health of the immune system.
- Contains a high proportion of the basic mineral elements, including both magnesium and potassium are beneficial for the health of the nervous system.
- It activates the blood circulation, as it provides the body with energy and vitality, and thus protects from fatigue in this period specifically, being rich glucose glucose.
- Relieves the headache associated with this stage, and protects against vision problems.
Not only do the raisins benefit pregnant women and their babies, but also protect ginger from many serious diseases, including cancer cells. It also reduces the level of LDL cholesterol in the blood, thus facilitating oxygen to the blood and thus preventing cardiovascular disease. And the blood vessels, it is recommended to eat raisins moderately to avoid the negative results, especially in people with diabetes as well as gestational diabetes.