Sleeping
It is a natural state of the body that relaxes for several hours, so that the sleeper loses the feeling of his surroundings, and his involuntary movements decrease, and sleep is very important to the human body, as it restores the brain activity. It is recommended that sleep hours not be less than eight, and not more than that, healthy sleep time eight hours for the natural person. Sleep is important for all age groups, and all living things, which is also important for the health of pregnant women.
The correct sleeping position of the holder
The correct sleeping position has a great role in maintaining the health of the mother and fetus. Therefore, pregnant women should investigate the best way to sleep without any negative effects. The pregnant woman’s sleep becomes more difficult as the months pass, especially if she is over the fifth month.
Doctors prefer mostly pregnant sleep on her side, preferably the left side, because it does not pressure the veins and arteries, and does not affect the flow of blood flow, because it is useful in making them breathe correctly, and does not feel the pressure caused by the fetus, Convenient for fetal health and health.
Doctors do not prevent the pregnant woman from sleeping on her stomach despite the prevailing beliefs and fears that a woman’s sleep on her stomach causes harm to the fetus, but doctors say this is not a problem because the fetus is surrounded by a quantity of water capable of protecting it. , Because sleep on the back hampers the blood flow of the fetus, and thus may lead to his death, or even exposure to abortion after a long period of pregnancy.
Benefits of sleeping for a pregnant woman
- The pregnant woman must sleep for eight continuous hours to get enough rest for her and for the fetus; she is very tired and tired during the daytime and must get adequate rest for this fatigue.
- The pregnant woman should get at least 20 minutes of rest during the day.
- Pregnant sleep increases the energy supply in her body and gives her vitality and activity the next day.
- Growth hormone reaches its highest level during sleep, which is beneficial for mother and fetus.
Sleep is important and necessary for all people; it improves intelligence and increases attention, and prevents the growth of cancer cells, and it reduces the proportion of cholesterol in the blood, and helps in weight loss, but these benefits can only be achieved if the sleep person within the normal range that varies from person To another, ranging from five to nine hours.