Soy milk
Soy milk, or so-called “soy milk,” is extracted by the age of soybeans in a special medium to produce soybean oil in addition to soy milk, a light white liquid that differs in taste from normal milk, but is a healthy option for those with allergies Of fresh bovine milk.
Soy milk has many health benefits. It is rich in healthy nutrients such as proteins, amino acids, minerals and important vitamins like B12 and B2, but with a moderate percentage of calcium, it is less harmful than cow’s milk because it contains less saturated fat and less fat. Cholesterol is harmful.
Soy milk can also be prepared by soaking soybeans in water for hours, then grinding the beads in the electric mixer, and then boiling the mixture over the fire. The liquid is then separated from the small grains by placing it in a white cloth bag and pressing it to separate the liquid.
Benefits of soy milk for the body
- Soy milk is useful in preventing anemia because it contains a good amount of iron.
- Helps to strengthen the muscles of the body, and protects the bones from the incidence of fragility.
- Protects the heart from stroke and arterial blockages because of its ability to increase the beneficial cholesterol level in the body, reduce harmful cholesterol and triglycerides.
- Soy milk helps lose weight because it contains fiber that gives a feeling of satiety. It also contains less sugar than normal bovine milk. It also contains unsaturated acids that prevent absorption of fat in the stomach.
- Reduces male hormone testosterone, which protects them from prostate enlargement problems as they age.
- Contributes to reducing women’s risk of breast cancer to compensate for female hormone estrogen. It also alleviates menopause symptoms such as mood swings, headaches, joint pain and others.
- Is useful in accelerating children’s growth and is a healthy option for infants who are allergic to breast milk because it contains most of the components of breast milk from minerals, monounsaturated fats, amino acids, minerals and vitamins.
Benefits of soy milk for pregnant mother
It feeds most of the necessary minerals, vitamins and organic acids for this critical period without a significant increase in weight. It also provides a high quantity of healthy plant proteins, especially for pregnant women who follow the plant system or who are allergic to it. Of natural milk, but some studies warned of its risks to the fetus because it contains a high proportion of estrogen, which may cause problems for the baby.