Pregnant health
During the various stages of pregnancy, women need special health care and healthy and balanced nutrition so that they can maintain the health, health and development of their fetus in a healthy and integrated manner and to prevent serious problems during and after pregnancy or postpartum, which may pose a threat to their life and life. This explains the ongoing advice of doctors and health care professionals during pregnancy to follow the health guidelines and to eat foods that contain in their natural form integrated elements of vitamins, amino acids, mineral salts, minerals and others , Which the body needs in particular daily.
Pregnant women need them exceptionally and in certain quantities during their pregnancy, and these elements must be obtained from natural sources, which are abundant in some foods and fruits and vegetables, including the head of the fig or cactus, a plant that falls under the list of cactus plant, which is grown in particular In dry areas, North America is an original home before it spreads in other regions, particularly Europe and the Levant.
Benefits of Spinal Tinnitus for Pregnant Women
- Spine contains a very rich range of vitamins and minerals, especially vitamin A and vitamin C and vitamin E, which are essential vitamins that pregnant women need specifically, as eating the figs protects the deficiency of these elements, which causes some In congenital malformations of the fetus and a significant weakness in the structure of the mother’s body.
- Helps to regulate the temperature of both mother and fetus, and prevents the rise and decline, and provides the body with the need for sugars that help to give him energy and vitality, and address the feelings of fatigue and fatigue suffered by the pregnant more than other people, and improves mood and protect against exposure Depression, which increases its probability, especially during the first pregnancy, leading to a state of nervous balance in women, thanks to the high content of potassium.
- Is considered to be very useful for breastfeeding, as it is one of the best natural diuretics of milk or breast milk, which increases the amount of natural milk in the breast of nursing women, and thus increases the period of breastfeeding for the newborn, which reflects very positively on his health.
- Helps reduce harmful cholesterol in the blood, because it contains a very small percentage of calories, as it activates the work of the walls of the stomach, and protects the mucous membranes of the digestive system.