Vitamin D
Vitamin D is the vitamin produced by the body after exposure to sunlight. This vitamin is a hormone activates the process of absorption of calcium and phosphorus essential to strengthen and build bones and teeth and maintain them, so he had a wide interest in various research and studies, to identify the damage of deficiency in the body, , So we recommend reading this article, which provides you with information about the benefits of vitamin D and the effects of deficiency and the dose required for the body in the day.
Importance of vitamin D for pregnant women
Vitamin D is responsible for giving orders to the intestines to increase the amount of calcium and phosphorus it has to absorb, thus it is the main role in maintaining the health of bones of the mother and fetus and its structure and prevention of exposure to osteoporosis in the future, and vitamin D is very important for growth The bones of the fetus in the last three months of its existence in the womb, the most important period in the complete growth of its bones.
Risk of vitamin D deficiency during pregnancy
Vitamin D deficiency is one of the most important causes of pregnancy poisoning in pregnant women. It also affects the child’s healthy future, because it increases the risk of childhood immunodeficiency and developmental underdevelopment later in childhood.
Vitamin D dose during pregnancy
The World Health Organization recommends that vitamin D intake should not be less than 2,000 international units and not more than 4,000 units, so that the level of vitamin D remains in the blood, so that the body gets the required intake of this vitamin, and it is worth mentioning that the dose varies depending on the condition of women Some tests are done to determine this precisely. Some pregnant women are given some dietary supplements rich in vitamin D at a daily dose of no more than 200 IUs.
Sources of vitamin D in food
Vitamin D can be obtained from various types of food. The most important of these are: cod liver oil, fish and marine animals, such as caviar and oysters, as well as fortified grains. The sun is also a major source of vitamin D, Do not be exposed to sunlight for long enough to resort to vitamin D rich dietary supplements, by going to your doctor for tests to determine the amount of appropriate dose, and the type of supplement that fills the shortage of vitamin D.