Walnut
Nut is nuts and at the same time is taken as a treatment for many different diseases; so rich in beneficial elements of the body. Nuts have been used throughout history in many countries, such as North America, where the population has taken pecan nuts as a food source, especially in the fall, for its ease of digestion and taste.
The walnut is a fruit belonging to a walnut species called camel’s walnut. Fresh walnuts contain 2-8 percent of the water gained by the distinctive color, fine smell and clear taste. Care must be taken to store walnuts at temperatures of 3-5 degrees Celsius with low humidity levels. Which causes the cancerous aflatoxin, which has to be eliminated when the whole pill has been removed.
The walnut is surrounded by a thick green crust containing antioxidants to protect against weather and damage. China is the largest producer of nuts, followed by the United States, Iran, Turkey, Ukraine, Mexico, Romania, India, France and Chile.
Nut components
Fat, protein, dietary fiber, iron, zinc and unsaturated fatty acids; linoleic acid, valenolic acid, calcium, vitamin B6, B1, B2, B3, B5, B7, B12, C, D, , Phosphorus, magnesium, manganese, and carbohydrates.
Types of nuts
- Black Walnut: Native to Eastern North America.
- English Nut: and native to Iran.
- Black California walnut.
- Gray walnut.
- Walnut
Benefits of walnuts
- It protects against depression, anxiety, stress, tiredness and stress factors, because of the presence of B vitamins and omega-3 in it.
- Feeling insomnia and sleep helps.
- Disperses diseases of the nervous system, such as Parkinson’s, and memory impairment, such as forgetfulness, Alzheimer’s.
- Rebuild cells and regenerate.
- It treats some skin diseases, especially those caused by fungus, such as the athlete’s feet, and activates the blood circulation to make the skin glowing, energetic and energetic.
- Stimulates the symptoms of aging and aging.
- It helps to improve the sexual performance of the male; because it contains omega-3, activates the secretion of male hormone testosterone.
- Reduces weight when eaten before meals; it blocks the appetite for food.
- Enhances the role of the immune system in the body, because it contains ellagic acid.
- Heals liver, yellow and stomach ulcers.
- It protects against anemia.
- Protects hair from various weather factors, from precipitation, browning, flaking, and dehydration;
- The body gets rid of harmful cholesterol in the body.
- Provides the body with the energy needed for various activities.
Benefits of walnut for pregnant women
- Developing brain development in the fetus is enriched with choline.
- Helps to grow the nervous system of the fetus, and the speed of learning the first stages since childhood, and increase the IQ.
- Contributes to the health of the fetus; it contains a large range of vitamins and minerals necessary for its growth properly.
- Reduces the risk of cardiovascular disease in pregnant women.
- Protects the fetus from the possibility of respiratory diseases such as asthma and skin diseases such as eczema.