water
Water is a drink that should be taken into consideration by the pregnant woman because of the many benefits of it and the health of the fetus inside. Water must be taken regularly throughout the day and not only when thirst is thirsty, because reaching the thirst stage means that the body has lost a lot of water and must be compensated as soon as possible. Drink eight cups a day and this normal rate, and these cups will increase automatically whenever the human body to the effort or rise in the heat of the atmosphere, but when a person does not drink water every day and at the required rate can expose his body to damage and diseases lead to severe pain and fatigue.
In the early months, the pregnant mother needs to drink water, especially during the morning when she feels nauseous. There are many reasons for pregnant women to drink large amounts of water during pregnancy to maintain their health and their fetus’s health.
Benefits of water for pregnant women
- Water absorbs important elements in the body of pregnant women, minerals and vitamins and transfers them to the fetus through the blood.
- The body of the pregnant woman gets rid of the excess salts, and the kidneys are washed and saved from the existing deposits and thus the fetus is also saved.
- Reduces swelling of the feet and hands when pregnant especially in recent months.
- Prevent any infection, especially in the urinary tract and vagina.
- Protects pregnancy from hemorrhoids and causes it to relieve constipation and stiffness.
- Drinking water reduces the risk of premature birth in recent months and gives room for pregnant women during labor.
- Regulates the temperature at the pregnant and helps to be moderate.
- Eliminates toxins from the body of the carrier and removes them.
- Reduces the appearance of pimples and grain and keeps the skin of the pregnant woman from dehydration and danger.
- Reduces stress, emotional distress and emotions, regulates heartbeat and maintains moderation.
- Increases the amount of milk in the breast after birth to feed the fetus and give it to its needs without decrease.
Instructions
- The water must be relatively cold so that it is easy for the pregnant woman to eat, especially in the early months, and feel nauseous.
- Drink natural juices from fresh fruit and also eat fruits such as apples, melons, strawberries and oranges.
- Eat foods rich in nutrients such as vegetables, dairy products and milk.
- Drink water after eating a little food and not drinking water on an empty stomach because it increases the severity and difficulty of nausea.
- Practice some light exercise recommended by your doctor.