Benefits of yoghurt for pregnant women

The importance of the calcium component of the holder

The pregnancy period is long and tiring, and requires great care. In order for the pregnancy to continue safely, pregnant women should follow a healthy and useful diet in order to provide their body and fetus with important nutrients, which will positively affect the health and health of the fetus. Calcium is an essential and essential nutrient. It helps build bones and teeth, strengthens muscle and nerve functions and functions. It works on blood clotting, helps the heartbeat naturally, and pregnant women take enough calcium to avoid osteoporosis. , Valgen Yin derives his need for calcium and other nutrients from his mother to grow properly and properly.

The nutritional value of curd coffee

The following table shows the nutritional value per 100 g of whole milk:

Benefits of yoghurt for pregnant women

Milk is the most important food for pregnant women because it contains calcium, protein, zinc, and vitamin B. Calcium in milk is higher than calcium in milk. Pregnant women take certain portions of calcium-rich foods. , Which means that pregnant women get 1000-1300 mg of calcium daily, and can eat milk of various types safely during pregnancy, but be sure that it is made of pasteurized milk, or else should be avoided, and the benefits of milk made of pasteurized milk for pregnant women Come:

• Prevention of pre-eclampsia.
• Strengthen the bones of the mother and child, where the mother is the source of food embryo, and to maintain the health and health of the embryo should address the important elements, and the yoghurt nutritional value, it is rich in calcium, which strengthens the bones of the pregnant, and has an important role in the health and development of the fetus, It has been scientifically proven that eating calcium-rich sources ensures the formation of a healthy skeleton for the fetus.
• To promote embryonic development of teeth, where calcium develops the structure of the teeth of the fetus, and the higher the amount of calcium has had a positive impact on the health of children’s teeth and protection from decay, and on this subject were specialists in the Faculty of Medicine in the Department of Preventive Medicine and the University of Fukuoka University in Japan in 2012 conducted a study on 315 pairs of mothers and their children. The study noted that the effect of eating cheese is stronger than milk consumption in preventing tooth decay. Is the first to reach these results.
• The majority of pregnant women suffer from the problem of the spread of inflammatory factors during pregnancy, and because the yoghurt contains an exceptional amount of Probiotic (Probiotic), this has an effect in reducing the symptoms of inflammation, as demonstrated by a medical study conducted in Iran on 70 pregnant women The results were reported at the end of the ninth week of pregnancy, indicating that the consumption of pregnant women in larger quantities led to a significant reduction in the inflammatory factor (English: inflammatory factor, hs-CRP).
• Preventing and alleviating the symptoms of insulin resistance, as the pregnant woman to drink curd during pregnancy reduces the risk of its resistance to insulin, because the milk reduces the resistance of insulin (Insulin resistance) and maintains the level of insulin in the blood, In the study from which these results were obtained, high milk is found in Probiotic compounds, not normal or conventional milk.
• One cup of low-fat plain yoghurt contains a higher calcium intake than milk. It also supplies the body with protein. A pregnant woman can eat milk with the addition of dried fruits or add whole grains to enhance the benefit.
• The pregnant woman needs 220 micrograms of iodine to develop the embryo’s brain and nervous system. Eating dairy and milk helps.

Pregnancy and the problem of lactose intolerance

Some women suffer from lactose intolerance, but many women get better at digesting lactose, particularly in the early stages of pregnancy. They can eat dairy products without feeling upset or annoyed. There are some tips that a pregnant woman can follow. In the case of suffering from the problem of intolerance of lactose, or unwillingness to eat dairy products, such as milk and others, to make sure to address the need of the element of calcium necessary for the growth of the bones and teeth of the fetus as mentioned earlier, including the following:

• Calcium supplementation.
• Some people can drink low amounts of milk, such as half a cup of milk during meals, without the symptoms of lactose intolerance, or only some of them.
• Eat calcium-rich foods such as sardines, salmon, spinach, cauliflower, tofu, and calcium-fortified foods.
• Eat yoghurt and fermented products such as cheese, which the body can usually tolerate compared with milk. The lactose found in the milk is partially digested by the active bacteria found in the milk.
• Consumption of low or lactose-free dairy products.