Pregnant breakfast
Breakfast is one of the most important meals eaten by the human during the day, which is provided by the energy needed during his work or study, where the person derives the basic needs of breakfast, in the morning the blood sugar is low, so must eat enough food that contains High in sugar, and because of the many studies conducted on this subject, it was found that people who eat breakfast every day on a regular basis, are more focused and active than those who do not sustain them, and breakfast works to develop mental abilities, in addition to improving performance , And AB DONC strong memory.
Breakfast tips for pregnant women
- Pregnant women should avoid drinking stimulants and coffee in particular, or limit the amount to drink equivalent to a cup of coffee or a cup of Nescafe, to reduce the amount of caffeine supplied to the body, and away from any drinks containing large amounts of caffeine.
- Reduce egg consumption, or make sure to cook well, to make sure that you do not get exposure to the poisonous salmonella bacteria, which are present in the eggs in particular.
- Take care to eat a glass of milk daily, be sure to sterilize the milk, preferably also eat a glass of fresh juice daily.
- Reduce the intake of cheeses and soft milk. They may contain Listeria if they are made from unpasteurized milk. This can cause miscarriage.
- Pregnant women are advised to eat foods rich in vitamin B6, which will reduce nausea in the morning, as well as foods containing folic acid, and contain iron to maintain blood volume.
- Many foods that give energy, choose foods that contain carbohydrates, and low-fat protein, such as lean meat, vegetables, and fruit.
- It is important to eat a snack for pregnant women before bed, they can facilitate swallowing in the morning, which reduces nausea, in addition to raising the blood level in sugar so as not to drop suddenly in the morning.
Examples of breakfasts for pregnant women
- First, it is desirable to eat this meal in the first trimester of pregnancy: mash a quantity of fresh fruit, and then put in the refrigerator to freeze, and when you want to eat in the morning, it should be taken out of the refrigerator, and mashed with a quantity of yogurt, and the addition of flax seeds above.
- Second meal, preferably in the second trimester: Mix two cups of oatmeal with flax seeds, apples, walnuts and cinnamon, then pour in cups, and add milk to each cup when taken.
- Third meal: To be eaten in the last third of pregnancy: Put a layer of yogurt in a dish, then add a layer of mango or peach, then add a layer of molasses, and again a layer of yogurt.