Green beans
Green beans are one of the most popular legumes, and people accept green beans a lot, season in the spring and early summer, and have many important nutritional benefits that make it a great choice to eat. Green beans contain folic acid , And many vitamins, and mineral salts, such as: phosphorus, potassium, iron, plant proteins, calories, carbohydrates, fat, sugar, and except for people who are allergic to eating beans “blood spilling”, the beans is considered one of the most useful pulses, T My body’s immune system, and green beans can eat raw or eaten cooked, and prepared within the many delicious meals, and useful at the same time.
Its benefits
- Contains useful nutrients, make the body resist the feeling of tiredness and stress, and provide it with energy and vitality.
- Very useful for diabetics, because it contains natural fibers, which absorb sugar from the body, and reduce its rate in the blood.
- Lowers high blood pressure, because of the potassium element in it, which is equivalent to the level of sodium in the blood.
- Boosts the feeling of satiety for long hours, because it takes a long time in the stomach to be digested.
- Contains a high proportion of plant proteins, equivalent to a quarter of the amount of proteins found in meat.
Benefits for pregnant women
- Green beans contain large amounts of folic acid, which is a part of the vitamin B group. Folic acid is known to be very important for the health of the pregnant mother and the fetus. It prevents deformities, congenital defects, and protects the fetus from spinal cord, brain, and central nervous system malformations. , And contributes to the growth and nutrition of the placenta in early pregnancy.
- Protects the fetus from the incidence of deformities of the heart, and infection of the lip of the rabbit, and throat piercing.
- Contributes to the production of red blood cells, raises blood strength, protects the pregnant mother from the possibility of anemia, and is exposed to it because of pregnancy, and helps in the process of regulating the level of iron element in the body.
- It controls the homocysteine rate and prevents heart disease in the pregnant mother and the fetus.
- Addresses the lack of growth of embryos, and low weights.
- Depressed pregnancy, caused by the imbalance of the level of hormones in the body of the pregnant, because it contains abundant amounts of phytoestrogens compounds.
- Taking pregnant women for green beans, especially in the early months of pregnancy, reduces the likelihood of having an autistic child.
- Green beans contain many natural stimulants, which are important for healthy growth of the fetus, and avoid many health problems.
- Treatment of defects in the neural tube, in the pregnant mother.