Watermelon
There are many fruits that the bearer can eat, and the other must be avoided by the pregnant woman. Fortunately, the watermelon is a fruit that can be eaten by the pregnant woman. It is healthy, nutritious and refreshing. It provides the body with energy, and watermelon is an excellent source of vitamins B6, C, A, minerals are also like magnesium, potassium, which contains large amounts of fiber, melon is considered a solution to many of the problems facing pregnant woman in the early stages of pregnancy.
There are many ways in which a pregnant woman can enjoy watermelon without eating his food. For example, you can drink watermelon in the morning to get rid of morning sickness, add watermelon to power, and can eat watermelon as a side dish with grilled food to add sweet taste to it, He made a melon of watermelon to eat it as a dessert.
Benefits of watermelon for pregnant women
- Relieves the feeling of burning stomach: The melon is soft and easy to digest by the stomach, and pregnant women suffer from many digestive problems such as acidity and burning stomach, and helps melon solve these problems, and gives a sense of direct comfort.
- Reduces swelling: Many women experience swelling of their feet and hands during pregnancy. The watermelon contains a large amount of water, reducing the blockage of the veins and muscles, which helps prevent swelling.
- Reduces feeling of morning sickness: Watermelon gives a feeling of recovery and activity, helping the pregnant woman to start her day better and lessen her feelings of nausea.
- Drought: All pregnant women are advised to drink plenty of fluids to prevent them from being dehydrated. Drought causes early contractions, resulting in premature birth. Watermelon contains more than ninety percent of the water.
- Reduces muscle contraction: During pregnancy, the pregnant woman undergoes many changes. Weight gain, hormones cause pain in the bones and muscles. Eating watermelons helps the body adapt to these changes and reduces muscle pain.
- Prevents pigmentation: Many pregnant women suffer from pigmentation of the body, and watermelon helps to maintain the activity of the intestines and stomach and facilitate digestion, and this in turn leads to the preservation of the purity of the face and free of pigmentation, the lack of dyes result from the inability of the body to get rid of toxins, Brightening during pregnancy.
Warnings
- Contains a large amount of glucose: Eating large amounts of watermelon leads to high blood glucose level, and therefore turns into gestational diabetes, so should not over-eating melon.
- Watermelon is useful for internal organs to maintain health, but the body needs other types of nutrients, since watermelon works as a purifier for the body it will cause the removal of other nutrients needed by the body.
- May cause stomach problems: Watermelon is damaged quickly, so the melon should not be left open for long periods, so it may cause digestive problems such as nausea and vomiting.