Stages of birth
When the fetus is fully developed and spends nine months in the mother’s womb, the uterus begins to contract to push the fetus into outer life. This is called labor; labor is the expansion of the cervix so that the fetus can get out. The mother’s cervix can expand to 10 cm, allowing the diameter of the head of the fetus to go out, and to give birth to different stages, beginning with an open stage that widens the cervix, then the fetus exit phase, and ends with the stage of the placenta exit. On the pregnant woman preparing for the day of birth; the day of birth is to reap the fruits of nine months of pregnancy and the effort, and many mothers are looking for food and recipes; to facilitate the process of birth, and strengthen the open, and the mention of some of these foods and recipes.
Foods that facilitate birth
The pregnant woman asks about foods that can be eaten before the end of the ninth month; to facilitate the process of birth, and these foods include:
- Hot food and spicy foods: These foods stimulate the uterus to give birth.
- Pineapple: Pineapple contains bromelain, which softens the cervix; it is recommended to eat large amounts of pineapple; to stimulate the uterus to give birth.
- dates: The stimulants and stimulants present in the dates strengthen the muscles of the uterus in the last months of pregnancy, help to contract the uterus at birth, on the one hand, and reduce the amount of bleeding followed by the other, and dates are the best food suitable for the intestines and breastfeeders because it contains elements to relieve depression, The same time is very useful for breastfeeding; it earns little baby good health, strong immunity.
- Carbohydrates: It is recommended to be taken during the labor process; because it is easy to digest, and provide the body slowly energy, and help the uterus to contract.
- But advises pregnant to avoid eating some foods before birth, because of the negative effects on the health of the fetus, and these foods:
- Fatty foods: Fatty foods should be avoided during or before labor; they are heavy on the stomach, and this is not prenatal, and it is also advised to avoid eating foods high in sugars because they give the body quick energy, but it does not last long.
- Soft drinks: Soft drinks are a poor choice because they cause nausea.
Natural recipes facilitate birth
There are many natural recipes useful except foods that facilitate the process of birth, including the following:
- Anise emulsion: Anise emulsion is used to strengthen the baby during childbirth, thus facilitating it. It also helps to calm the nerves of the woman, to keep her anxiety away greatly during labor, and to drink the anise immediately after it occurs directly by swallowing two tablespoons of anise in a cup of pre-boiled water.
- Boiled sage leaves: It is used to strengthen the uterus and alleviate the pains of childbirth by boiling a large spoon of the sage, and placing it with a cup of water, and then leave ten minutes before liquidating and drinking.
- Emulsion lion man: Take a teaspoon of the herb of the Lion Man, also known as the Lupa of Sebaa, and put in a glass cup. The boiled water immediately, stir well, cover for 10 minutes, and then drink to ease the pain of childbirth.
- Flax seed oil or so-called hot oil: It is used by taking two tablespoons of it; it has a great effect in facilitating the birth process, and this method is largely guaranteed.
- Mix of herbs: Mix an equal amount of anise, cumin, fennel, icing, and Indian cheddar pepper, and then grind, and keep in the lock box. Take a large spoon, soak in a boiling glass of water. The child is expected three days, and repeated drinking daily, until the process of labor, which facilitates the exit of the fetus, and ease the pain of labor and delivery.
- Ring: The ring strengthens the muscles of the uterus and increases its elasticity, thus facilitating the process of delivery.
- Mulberry leaf: The uterus stimulates birth, and can be consumed in the form of tea or tablets.
- Blue Grottoes: It is recommended to take it for those who wanted to accelerate the birth; it is a strong incentive for contractions of the uterus, but should not take large doses of it, and consult with a doctor before taking it.
- parsley: Parsley contains the substances of the uterus, which means that it strengthens the contractions, so it can help to facilitate the process of birth and accelerate, and alleviate the pain, and contains parsley also on the substance of uterine-stimulating uterine and used for abortion.
- Castor oil: The castor oil stimulates the uterus to give birth, and the pregnant mother must be careful when taking it; because it may occur nausea and diarrhea.
Tips to facilitate delivery
There are some tips that can be taken to facilitate the delivery process:
- Staying fit: Pregnant women who are highly fit and fit will have less birth pain, and birth will be more natural, requiring no greater medical intervention.
- Preparatory course for childbirth: This course prepares the pregnant woman, and educates her more information about birth and reduce anxiety, which in turn facilitates the birth, and prefer to participate in the cycle of a few not less than 10 pregnant participants, the trainer to be highly efficient, and recognized in this area.
- Take my partner close to the carrier; help her during childbirth, and be psychologically prepared for support and participation.
- The pregnant woman’s willingness to labor and labor; she can relax and engage herself with a gravitational activity such as walking; to get rid of tension during the period of contractions of the uterus, and the expansion of the neck;
- Take a snack before the delivery; to provide the body with the necessary energy during labor, not to be fatty or difficult to digest, because the stomach filled may cause nausea and vomiting during childbirth.