Ginger
Ginger is one of the most famous plants mentioned in the Holy Quran. Ginger is followed by the Zanjibiliat family. It is a plant that lives in the warm areas. The active part of it is its roots which grow under the soil. It is characterized by its hot taste, its many benefits, It is widely used in food and drink, in the form of spices added to food, and the color of ginger is squirrel or yellowish-white, while its flowers are yellowish, and its leaves are amphibious.
The roots of ginger are extracted from the soil after the leaves are wilted, eaten fresh, dried and then ground. The most famous countries produced by East India, Pakistan, the Philippines, Sri Lanka and China. Jamaican ginger produced by Jamaica is the best type of ginger on Absolutely.
The ginger value of ginger
Ginger contains a high nutritional value, which contains volatile oils, carbohydrates, gels, ginseng and contains many antioxidants, vitamin K, vitamin A, vitamin D, vitamin E, many natural antibiotics, phenytoin, Digoxin, and dietary fiber.
Effect of ginger on breastfeeding
Ginger is one of the most beneficial substances for breast-feeding, provided it is moderately taken. Ginger helps in the production of milk, burns excess fat in the body of the nursing woman, gives her agility and vitality, strengthens her immune system, improves milk quality and increases antibiotics.
Benefits of Ginger
- Gases gases and wind from the abdominal cavity.
- Treats colds and colds.
- Strengthens vision, treats cases of night blindness, and eliminates blurred vision.
- Strengthens nerves and muscles, and treats sciatica.
- Reduces irritable bowel syndrome.
- Eliminates the free radicals of the cells and prevents the growth and spread of cancerous tumors.
- Opens appetite to eat, improves mood, relieves insomnia and psychological stress.
- Prevents cramps in the gastrointestinal tract and prevents indigestion.
- Expands blood vessels, strengthens the heart muscle and treats its problems.
- Treatment of gout.
- It boils the sound, removes the pain, calms the cough and expels the sputum.
- Stimulates the process of sweating.
- Provides warmth, especially in the winter.
- Treats fever.
- Strengthens sexual energy in men.
- Treat intestinal infections, treat diarrhea, and reduce nausea.
- Treats colic, relieves rheumatoid arthritis.
- Migraine headaches and migraines.
- Treatment of allergic asthma.
- Strengthens the immune system and treats inflammatory diseases.
- Strengthens memory, helps to memorize and not forget.
Ginger eating precautions
People with gastric ulcers and 12 should consult a doctor before taking ginger, and a pregnant woman is forbidden to eat it in large quantities because it activates the uterus and increases its contraction, increasing the chance of miscarriage.