Pregnant and nursing
Pregnant women and pregnant women should be careful to maintain a balanced and integrated diet, which contains all the nutrients to enable pregnant women to endure the hardships of pregnancy and maintain the health and health of the fetus, so that the nursing can breastfeed and maintain its strength, and we will learn through this topic on some methods and tips Helps to get adequate nutrition for pregnant and nursing mothers.
Feeding pregnant and nursing
The food is integrated and balanced
Pregnant and nursing food should contain at least three main meals daily, with meals comprising at least one of the following types:
- Food Energy and Effort: Which are rich in carbohydrates and fats that supply the body with energy, such as potatoes, bread, sugars, rice, and pasta.
- Construction Food: These foods provide the protein component that builds the tissues of the body and restores the damaged ones. Protein can be obtained from its animal sources, such as meat, fish, milk and its derivatives, or from its plant sources, such as beans.
- Food & Beverage: They are foods that prevent disease and can be obtained from foods rich in vitamins and minerals such as those found in fresh vegetables and fruits.
Increase the amount of food
- For pregnant women: The amount of food should be increased by one-sixth of the normal amount during the second half of pregnancy until delivery, provided that the increase is balanced by containing the three nutrients and the need to avoid over-eating salty foods such as pickles and sardines.
- For breastfeeding: The amount of food must be increased by one-third of the normal amount, provided that this increase is balanced with the reduction of foods that increase abdominal distention or cause allergies, such as: eating chocolate and cauliflower.
Calories
- For pregnant women: The optimal weight of a pregnant woman ranges from 11 kg to 15.5 kg. Overweight or low weight during pregnancy is associated with an increased risk of high blood pressure at birth or the possibility of premature birth. Therefore, pregnant women should be careful to follow any diet during pregnancy, Foods high in calories.
- For breastfeeding: Lactation should increase daily calories by 500 calories. Milk composition is associated with additional energy in the body. Breastfeeding is recommended for follow-up by a dietitian when she wants to lose weight.
water
- For pregnant women: Because water is 60-75% of the total body weight, the pregnant woman must drink enough water daily to keep the body moist, increase the cells’ ability to function and get rid of the waste. At least 10 cups of water should be drunk. Water daily.
- For breastfeeding: Drink enough fluids to allow the body to produce milk, and to compensate for the loss of fluids during the process of breastfeeding, and it is recommended to increase the soup and natural juices, and drink at least eight glasses of water a day.