Feeding the rack
Nutrition during pregnancy is one of the most important things that a pregnant woman should take care of, especially as it reflects on the health of the fetus and the mother. If feeding the pregnant woman is healthy and healthy, it will positively affect the health of the fetus and develop specific traits in it. Feeding is unhealthy and it affects it negatively, which can sometimes cause the fetus to die or cause birth defects. In order to avoid this, we will inform you of feeding the pregnant woman in the early months.
Feeding pregnant in the first months
Milk and dairy products
Milk is a major source of calcium, which plays a major role in the building of teeth and bones. It is also important for nerve and muscle functions. It also activates the enzymes and helps absorb vitamin B12 in the body. The pregnant woman should eat milk on a daily basis. Dairy products and cheeses on a daily basis.
Whole grains
Whole grains contain large amounts of vitamin B, a vitamin that promotes and stimulates the health of the nervous system. It also stimulates energy production in the body, besides maintaining the health and integrity of the digestive system. The pregnant woman should eat a loaf of bread daily.
Eggs, meat and fish
Eggs, meat, and fish are rich sources of amino acids. These are acids that the body of the pregnant woman can not structure and form, so the pregnant woman should always combine proteins with plant and animal origin, and not only the intake of vegetable protein. Essential amino acids, as well as the consumption of seafood two to three times a week, because it contains a high proportion of iodine is important for the function of thyroid gland.
Vegetables
Vegetables are high in fiber, vitamins and minerals. Important vegetables to be eaten include: carrots, lobsters, spinach, cabbage, peppers, potatoes and grape leaves, and can be eaten cooked or fresh. It should be noted that it is preferable to avoid boiling vegetables for a long time On fire, because that is lost by its important elements.
citrus fruits
Citrus contains a high percentage of vitamin C is important for the health of the fetus and mother during pregnancy.
Foods rich in iron
The iron component is very important for the health and safety of the mother and fetus. It protects the mother from anemia during pregnancy. This reduces the risk of fetal death during labor. The iron is available in spinach, bananas, artichokes, apricots, black honey, liver and spleen. .
Tips for pregnant women in the first months
- Reduce intake of processed foods and fast food.
- Stay away from soft drinks.
- Drink large amounts of water.
- Minimize as much coffee as possible.
- Increased intake of fluids.