Preparation for pregnancy
You and your husband may have agreed on the issue of pregnancy, but the attempts you have made have not come as a result. There are many reasons why this is not happening. The issue that we will address today is that many women ignore it.
There are plenty of foods and drinks that the pregnant mother must avoid, but the period before pregnancy should also be focused. If you eat some foods that increase your fertility – of course you and your husband – you will increase the chances of pregnancy very much , And this is what we will show you in this article.
Food helps pregnancy
It is not limited to what you eat, but to vitamins and minerals found in food, including:
Folic acid
You can not be sure exactly when pregnancy will occur and you can not take your pregnancy vitamins and folic acid supplements, so it’s best to get it into your body through your diet by eating whole grains, corn flakes, vitamins, vegetables, and acid fruits. Lentils are the most important sources of folic acid.
You should take from four hundred to six hundred milligrams of folic acid before pregnancy, and eight hundred milligrams during the first three months of pregnancy, to make sure that the child is free of any deformities, .
Folic acid is also found in green leafy vegetables such as spinach, fresh mustard leaves, high concentration of asparagus, broccoli, and acidic fruits.
Protein
A diet that is high in protein and low in carbohydrates increases the incidence of pregnancy. These foods, such as eggs, chicken, fish, especially salmon, and legumes are very rich in protein, boiled eggs can be eaten for breakfast, and attached to a dish of roast chicken for lunch or dinner to get a high percentage Of protein in your diet.
Vegetables and herbs
Green herbs and vegetables The color is rich in minerals, antioxidants and essential vitamins essential to the mother’s health and fertility, including spinach, cabbage and cabbage.
Vitamin B12
There are studies showing that vitamin B12 deficiency in the body significantly affects the issue of couple fertility and may be related to abortion, affecting the number and activity of sperm, and foods rich in vitamin B12, oysters, fish, tuna, liver and beef , Yogurt, eggs, can prepare a dish of salmon or grilled meat and eat it with green salad, to get vitamin B12.
Honey
Since ancient times, honey is known for the therapeutic properties of many diseases. The most important of these benefits is that it increases the fertility rate of the couple significantly. It strengthens the ovaries and the reproductive system, and also increases the number and strength of sperm, preferably two large tablespoons of it one morning and the other in the evening .
Nuts
Raw nuts contain the fatty acids and important nutritional benefits that help increase the fertility of the couple, a snack that can be enjoyed alone, or add it over the green salad.