Breast milk
There are many nursing mothers looking for the best ways to increase the amount of milk in the breast during breastfeeding. The mother is concerned about whether or not the amount of milk is adequate for the child and therefore seeks to eat certain foods to increase the rate of milk production effectively. In this article, you will learn about the foods that the mother should constantly eat.
Foods that help increase the percentage of milk in the mother
- Oatmeal: Oatmeal is a food recommended during the period of lactation, because it contains a variety of proteins, and reduce the proportion of cholesterol, and thus maintain the mother at the level of normal blood pressure, in addition to it contains a range of dietary fiber that facilitate the process Digestion, fight the problem of constipation, and increase the rate of production of oxytocin, one of the hormones that help increase the production of milk in the breast of the nursing mother.
- Black bean or black bean: It is a rich source of calcium, increases the secretion of milk in the breast of the mother, and add to the different types of foods eaten by the nursing mother.
- Dill: Add dill to different types of salads and certain foods, a herb known to increase the proportion of milk in the breast of the mother, which contains an active zitot to help stimulate the production of milk in the period of breastfeeding.
- Spinach: Spinach is an important source and contains many nutrients, such as iron, calcium, vitamins, minerals, and folic acid, so it is necessary to take it during lactation. It also contains phytoestrogen, which promotes tissue health. Women’s breasts, thus increasing the proportion of milk in the breast.
- Carrot: It contains the substance of vitro estrogen, is rich in beta-carotene, and vitamin A, and these materials needed by the mother in the period of lactation, and carrot juice is one of the best types of juices useful to the nursing mother, it improves the supply of milk in the breast, and improves the quality, Eat it every day.
- Hummus: Hummus is a useful snack for the mother, especially when added to olive oil, lemon juice and garlic, thus forming a meal containing protein, increasing the proportion of milk in the breast of women during the period of breastfeeding.
- Salmon: Salmon contains a range of nutrients that increase the proportion of milk in the breast, such as omega-3, and a group of essential fatty acids.