Pregnant health
The body loses lots of fluids throughout the day. The body’s activities, such as breathing, sweating, and talking, need to compensate for water and fluids so that the body maintains its water content. Water is the elixir of life, but its essence. The human body contains more than 75% water. Water is the transport system of the body. It carries nutrients to all parts of the body and carries out waste. It analyzes food in the body and maintains a temperature balance. The body, and the elasticity of the skin, can not live without water.
The importance of drinking water to the holder
Drinking water is very important to maintain the balance of the work of different body organs, and during pregnancy is more important to maintain the health of the mother and the fetus, and the benefits of drinking water for pregnant women as follows:
- The pregnant body needs water during pregnancy to cope with the changes that occur throughout pregnancy. Water is essential for the health of cells and blood cells and keeps the body moist.
- Drinking enough water during pregnancy prevents dryness. Drought during pregnancy leads to complications, such as dizziness, nausea, headaches, and colic. Drought can cause contractions leading to premature birth. This can be seen by urine color; The urine is open, but if it is dark, in this case, drink more water.
- Drinking water regularly during pregnancy relieves acidity, heartburn and indigestion. It also helps to keep the body of the pregnant woman cool, and maintains body temperature especially during hot and humid months.
- Drinking water helps prevent urinary tract infection, which is common during pregnancy.
- Water reduces hemorrhoids and constipation, and retention of water inside the body as well, and many pregnant women are exposed to water retention inside their bodies, so the pregnant drinking a lot of water for the health of health.
- Pregnant women should drink enough water during the day, so the pregnant woman should drink about 3 liters of water a day, so as to maintain the amount of water in her body, and compensate for the loss of it, such as sweat, which increases the secretion during pregnancy.
Healthy alternatives to water during pregnancy
Some pregnant women can not drink the recommended amount of water per day, and to avoid pregnant women drought and keep her body moist, can be drinking drinks and juices compensate for consumption of water, and at the same time useful to her body and keep her body moist, and feel when drinking thirst, Drinks include:
- Coconut water, as it clears thirst during pregnancy, relieves fatigue and renews the natural salts lost by the body due to sweating.
- Lemon juice or lemonade, which provides the body with vitamin C, it also helps the body to absorb iron significantly, and relieve the morning sickness, and can add mint to lemon juice or ground ginger to enhance interest.
- Fresh fruits such as lemon, orange, melon and watermelon are excellent for hot weather. In cold weather, apples and oranges can be eaten. These fruits are full of vitamins and nutrients, and pregnant women should be careful to eat fruits and juices from fresh sources. A high proportion of sugar and industrial colors.
- Vegetable juices made at home, it is possible to make juice from vegetables at home, as it works to extinguish thirst, prevent drought, and supply the body with important nutrients, which are very desirable in the summer.
- Milk drinks, which contain calcium, protein and vitamin B12, can be taken from skimmed beverages, such as milk, or yoghurt, or yogurt, all of which provide the body with energy and moisture.
- The fruit juices, which is known as the cocktail, where the holder can create the work of this drink with the available fruit, and this juice supplies the body with vitamins and important elements of the pregnant and fetus, it is much better than soft drinks.
- Water with frozen fruit, by adding frozen fruit to the water, such as oranges, peaches, lemons or kiwi, these pieces give the water another tasty taste.
- Cold tea may be more acceptable than hot tea on hot days, but the pregnant woman should consider this drink to be an adequate portion of caffeine. Ice tea is useful because it relieves morning sickness.
Consumption of caffeine-containing beverages
The stimulants, such as tea and coffee, are fluids that give the body moisture and quench thirst, but the pregnant woman should be aware of the benefit and harm caused by these drinks, and these drinks include the following:
- Green tea, where green tea is included in fluids that hydrate the body, contains antioxidants, chemical compounds that help prevent cell damage in the body. Green tea is also beneficial for oral health and bone strengthening, but the limit for drinking green tea is 3 4 cups a day, the pregnant should be careful, as some doctors believe that green tea affects the proportion of folic acid in the body, and that green tea contains caffeine, which in turn affects the absorption of iron in the body so the pregnant moderate in drinking.
- Herbal tea during pregnancy can be safe and healthy, but pregnant women should be careful not to use any herb that is not safe during pregnancy, and it can be said that the herbs that enter the food and be good is not a problem in addressing, such as ginger and mint, where many women resort To eat ginger tea because it relieves morning sickness and beneficial mint tea in cases of poor digestion.