Ginger
Ginger is a plant that belongs to the category of herbs. Its different places of existence are cultivated in areas around the world. It is known for its popularity and great benefits. It is used in the prevention and treatment of many diseases.
Uses of ginger
Ginger is served as a hot beverage, tastes delicious and contains a kind of heartburn. It is also used as a kind of spice that is used to prepare meals, or to place it on salads or rice to give a distinctive flavor. In addition, it is used in making sweets such as sorrel and some other sweets. , So some use it as a preservative.
Benefits of Ginger
Ginger contains a high nutritional value, because it contains many elements such as protein, calcium and magnesium, as well as carbohydrates, iron and some vitamins, such as vitamins E, C and B 6. It is also rich in fiber necessary for the body, as it helps in digestion and absorption of food in the body, It makes the stomach more flexible, reduces the viscosity of platelets and thus expands the blood vessels in the body. Ginger is a muscle tonic, active to the body’s cells, acts as a pain reliever for spine and joint pain, strengthens memory, And improves the psychological state, the person becomes optimistic and energetic, and Ginger is a repellent of toxins from the body, and helps in the treatment of cough, and works to reduce the temperature in the body.
Easy working methods for ginger
- Make the ginger drink, place the ginger pieces in a quantity of water, then put them on the fire to boil, and then drink it after liquidating, hot or cold as desired.
- Ginger can be taken daily to the stomach to get the desired benefits.
- Grated or grated ginger can be used to decorate salads or rice, or to place it with soups, where it gives a delicious flavor, or decorates some hot desserts.
Ginger and pregnancy
Ginger is a plant that has many benefits for pregnant women if used moderately and in a reasonable amount:
Benefits of ginger for pregnant women
- Ginger works as a treatment for the unpleasant symptoms of pregnancy in the first months or the last month of pregnancy, such as vomiting, nausea and dizziness. Three tablespoons of ground ginger are taken daily to treat these symptoms.
- Helps treat ear and throat infections when pregnant.
- It activates the blood circulation of the pregnant woman and relieves allergy and joint pain suffered by pregnancy.
Ginger damage to the holder
- If ginger is used in large quantities, it causes an increase in the number of heart beats, which becomes higher than normal in pregnant women, and affects the central nervous system causing the decline.
- Do not use ginger with other herbs such as chamomile and syrup, as this may lead to bleeding.
- Ginger intake greatly affects the health of the uterus in pregnant women.