Ginger
Ginger (Zingiber officinale), a plant of the ginger family that includes halo and turmeric, grows ginger under the surface of the earth, where the root is increased by forming a contract connected to each other a chain problem, and the roots are the part used by the ginger plant. There are several ways to consume The aromatic ginger stalk is used to cook many different dishes and to prepare bread, as well as to drink it after soaking it in hot water for some time.
There are several ways to store ginger, which either to be stored after drying, or to freeze until needed to use, and ginger uses several of them:
- Ginger is used freshly after being refined and cleaned from impurities and dirt.
- Ginger can be used as a kind of spices and spices; it can be obtained in the market, its roots can be thoroughly cleaned and then thoroughly dried and then grinded.
- Ginger can be purchased from pharmacies in tablet form.
The nutritional value of ginger
The following table shows the nutritional composition of each 100 g of fresh ginger root:
| Food ingredient | Nutritional value |
|---|---|
| Water | 78.89 grams |
| energy | 80 calories |
| protein | 1.82 grams |
| Total fat | 0.75 grams |
| carbohydrate | 17.77 grams |
| Calcium | 16 milligrams |
| iron | 0.6 milligrams |
| Magnesium | 43 milligrams |
| Phosphorus | 34 milligrams |
| potassium | 415 milligrams |
| sodium | 13 milligrams |
| zinc | 0.34 milligrams |
| vitamin C | 5 milligrams |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 0.75 milligrams |
| Vitamin B6 | 0.16 milligrams |
| Folic acid | 11 micrograms |
| Vitamin B12 | 0 μg |
| Vitamin Y | 0.26 milligrams |
| Vitamin K | 0.1 μg |
Benefits of ginger for pregnant women
Ginger is a beverage that can help relieve pregnancy symptoms, especially if it is drunk on the stomach in cases of gastrointestinal problems mentioned above, such as digestion problems, morning sickness and constipation, to facilitate absorption in the stomach and get results as soon as possible, The rest of the problems and complications of health, as many of the contributions of herbs and medicinal plants multiply their usefulness if it is drunk on the stomach, including ginger, and the following mention the importance and benefits of ginger to the holder – the alleviation of the symptoms and complications of pregnancy mentioned above – including the following:
- Helps relieve symptoms of stomach disorders and nausea (which affects the pregnant woman in the first weeks of pregnancy). If feeling dizzy or nauseous when waking up – or even stomach pain – the pregnant woman is advised to drink a cup of hot ginger drink to relieve this feeling and clean the stomach. It is used to prevent vomiting. Ginger contains the gingrol and shogol compounds, chemical compounds that give ginger tartar, reduce intestinal contractions and inhibit the activity of the vomiting center in the brain.
- Ginger helps facilitate digestion, improve intestinal movement and improve the absorption of nutrients and nutrients indirectly. Improving digestion helps to solve the problem of constipation and gas. Ginger drinks also help to prevent unwanted burping. In preventing and relieving the symptoms of heartburn by working to increase mucous discharge.
- Helps to expand the blood vessels, and promotes the process of blood flow because of its good content of active compounds such as amino acids and minerals, which protects from the incidence of fever and chills and excessive sweating in pregnant women, and promotes the activity of blood circulation in the body, and protects the heart and blood vessels from any diseases or problems Potential damage.
- Relieves pain in general.
- Improves mood and gives a sense of comfort and calm, and increases the levels of energy in the body, and is used to treat fatigue and fatigue that affects pregnant women usually, and can benefit from this property by eating grams of ginger powder daily for 6 weeks, and then stop eating for two weeks, Ball if necessary.
- Strengthens the body’s immune system and acts as an anti-inflammatory.
Health complications may affect pregnant women during pregnancy
Pregnant women are exposed to many hormonal changes that affect their health and daily life. These hormonal changes may be reflected in the health of the pregnant woman in the form of vomiting and nausea in the first weeks of pregnancy; vomiting occurs in 30% of pregnant women, and 50% of pregnant women feel nausea , And may be the proportion of pregnant women who feel nausea to 90%, and hormones that contribute to the case of nausea hormone chorionic hormone pregnancy, which produced by the body in large quantities in the first weeks of pregnancy, this hormone ensures that the fetus to get full nutrition, The placenta, and there are also estrogen and stress hormones such as cortisone, all these hormones contribute to the nausea that lasts between 14-16 weeks, and may continue throughout pregnancy in some cases.
The problem of vomiting is also one of the health problems faced by pregnant women, which may lead to undernourishment and droughts, which may require medical intervention and hospitalization in some cases. It is difficult to prevent such symptoms during pregnancy because they are natural symptoms that are difficult to control. That it can be reduced as much as possible by eating food that relaxes, and work to relax as much as possible to reduce levels of tension and give the body the necessary comfort at this sensitive stage.
Childhood development and rapid changes in the body of the pregnant mother increase the health complications in her body, especially in her digestive system – which appear in the form of constipation and gases produced by Changes in hormonal levels – which in turn leads to a decrease in bowel movement and slowing. Heartburn is a common health problem that may affect women during the second stage of pregnancy, which is characterized by a feeling of burning down the esophagus, sore throats and a feeling of acidity in the mouth, which may result from acid reflux to the esophagus, burping and feeling of pressure in the area the chest.
All of these symptoms can be controlled by pregnant women, which can be controlled as much as possible by including some foods and drinks into the diet of the pregnant woman, as well as modifying lifestyle patterns that may exacerbate and worsen the problem.
Is ginger consumption safe during pregnancy?
Some studies have shown that there is no justification for warning about the consumption of ginger in various forms during pregnancy, if consumed by the normal dose of moderate and from 2-4 grams per day, and Ginger is in the list of substances classified as safe food by the US Food and Drug Administration ; However, the German Medicinal Plants Authority and the American Herbalists have refused to accept ginger as a food consumed to reduce the incidence of nausea affecting women during pregnancy.