The quail
Cydonia oblongata is a fruit with many medicinal properties and purposes. Its origins are in the countries of Central and South-West Asia, which are spread throughout Europe and in the Mediterranean region. There are slight differences in the size and overall appearance of the quail’s fruit; however, they all share the same distinctive health characteristics and high nutritional value. During the days of Persian rule, doctors advised chronic headache patients to eat quail before breakfast; Quince fruit as delicious food, and enter into the preparation of jams, and some kinds of sweets.
Nutrient value
The fruits of the quail tree carry many active substances such as amygdalene, tannin, gelatin, vitamin C, and some fatty acids. Quercus is used in many therapeutic purposes.
The following table shows the nutritional composition of each 100 g of fresh broccoli:
| Food ingredient | Value / 100 g |
|---|---|
| water | 83.8 g |
| energy | 57 calories |
| Protein | 0.4 g |
| Fats | 0.1 g |
| Carbohydrates | 15.30 g |
| Dietary fiber | 1.9 g |
| Calcium | 11 milligrams |
| magnesium | 0.7 milligrams |
| Phosphorus | 17 milligrams |
| Potassium | 197 milligrams |
| Sodium | 4 milligrams |
| Zinc | 0.04 milligrams |
| Vitamin C | 15 milligrams |
| Thiamine | 0.02 milligrams |
| Riboflavin | 0.03 milligrams |
| Niacin | 0.20 milligrams |
| Vitamin B6 | 0.04 milligrams |
| Folate | 3 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 40 global units |
How to eat a portugal for pregnant women
It can be taken in the form of jam, or quince sauce, and can be entered into the manufacture of juices, pastries and cakes, as follows for more detail in the ways of eating roasts:
Bread Quince
Bread can be prepared by cutting it, adding slices to bread or cakes, and then baking it for an hour. The quince becomes transparent after baking. This bread has a role in fighting and preventing nausea and vomiting when taken, which usually affects pregnant women.
Jelly jam
The spice has a high proportion of pectin, which is a fiber that helps to make jams. Pectin is chemically reacting with the acidic and sugary substances in the mixture, forming the desired gelatinous strength in the jam. The broccoli is boiled in the market and can be prepared at home. Its preparation method is very simple. Boil the whole broccoli with its peel in water for 25 minutes, then leave the mixture to boil with lemon juice and sugar to thicken and form the desired texture. Jam remains foam floating on the face; to keep the jam that can be used in many recipes.
Cooked roast
Fruit can be peeled and roasted, used in many traditional dishes and desserts and in the making of cakes, also can be boiled with lemon juice and natural sweeteners such as honey.
Benefits of cradle holder
Because of its content of tannins, which have many health and therapeutic benefits, it is also a potent antidote to infections and diseases due to its antioxidant, fiber and many other nutrients. The pregnant woman has the following:
- The iron deficiency can be treated as a daily substitute for a portion of the fruit (recommended portions) per day for the pregnant woman within her diet. .
- The symptoms of nausea and vomiting, which usually affects pregnant women in the early months of pregnancy, are stopped by eating the quail bread, which will be mentioned later in the article. The sprigs are also holding and disinfecting the intestines. This helps in the treatment of gastric ulcers, infections, intestinal infections, It also helps in the treatment of diarrhea and constipation that affects the pregnant woman at the end of her pregnancy, thanks to their good content of dietary fiber, which gives the feeling of fullness, which reduces the increase in weight gain during pregnancy, and the fruit of the quince is a diuretic; The Toxins, get rid of excess water.
- Herpes fruit is resistant to viral infections that protect pregnant women from colds, flu and many other diseases caused by viral infections. This is due to their ability to act as a strong natural antibiotic. Some studies suggest that Quercus fruit helps destroy cancerous cells. With the strong antioxidants it contains; vitamin C, vitamin A, and polyphenols that counteract free radicals, protect cells from damage, and reduce the chances of infection, especially urinary tract infections, colitis, gastrointestinal and colon infections For nervous, in particular, in addition to respiratory infections, and some studies have pointed to the important role played by fruit quince in the face of gum inflammation, and inflammation of atopic skin.
- It helps to maintain cholesterol levels in the blood, thus enhancing the functioning and health of the heart and blood vessels, and reduces the risk of high cholesterol. Stroke and stroke.