an introduction
God created man from a male and a female, and set him all the circumstances surrounding him in order to enjoy the stability that is guaranteed by a good life, and deposited in his heart the love of women, which became a man’s life of concern, there is no man on earth does not like to live in the hands of a beautiful and thin And marriage and stability is one of the most important factors that affect the composition of society in all its different forms, and no matter what the border, the woman is the beautiful half of the man, who Can not be dispensed with at any cost, and our subject today A relationship between men and women created by acquaintance in the first place, followed by a formal link that helps to join a new family to the group of families living on this planet, to be one of the most stable and ever, and naturally arise from This connection is a permanent relationship between a man and a woman brought together by fate, and there is no difference between them.
Feeding pregnant women
After the relationship between men and women, it is natural that this relationship arises from children who decorate and beautify life in the eyes of parents, there is no life without children, no love between spouses does not produce a child fills the universe happiness, and achieve the purpose of this link in one way or another, If you actually look at life, you will find that children, although difficult to endure all day, because of the abundance of activity they enjoy, but we can not imagine life without them, because they are simply an example of beauty and fun, and full life in all its forms and colors. She did not give birth, for example, and found that their sense of inferiority was prominent And that there are many attempts to strive to provide one chance to reproduce, and enjoy life as understood by the human. The nutrition of pregnant women are through many things that are easy to follow, and work hard to have a child free of health problems, psychological and other.
- Requires pregnant women to fully work to highlight their strengths in the ability to cope with pregnancy pains in the first months, known in women as months that require women to be more interested in themselves, which makes it harder, any movement, and any method other than It is true that it is possible to affect the pregnant mother and make her vulnerable to abortion at any time. One of the most prominent problems she faces is the pain of childbirth. It is known that the mother in this period suffers from general exhaustion throughout the body and may be followed by puke, The solution at the first of these stages is that women are able to know what benefits them Effective child, is the most important drinking juice supplier in the house, which should preferably be free of sugar, or contains natural honey, because honey is very useful in the formation of the child, and improve immunity in the early stages of training.
- The mother must be well aware that she must eat for her and the fetus that feeds on the food that enters her body, and therefore it must be healthy and healthy baby, and it is striking that many women prefer not to eat too much because it affects In the body, which increases the weight, and this is not desirable, and prefer the woman to remain in general form until the seventh month at least.
- Eating fruits and vegetables helps the pregnant woman get a percentage of vitamins in her body, which helps her to continue the burden of the day and the ability to adapt to the new pregnancy situation, especially if there are other children of the woman herself, pregnancy may affect its ability to provide for the needs of its children, It is best to take the salad daily, because it protects the body from disease, and relieves pain, especially in the back or neck.
- Women in the middle stages of pregnancy, such as the fourth and fifth month, have recovered some of their health, especially as the child who has been raised a little in her womb, which helps her to complete the rest of the stages easily and to strengthen the mother, it must eat soup containing the proportion of The doctors also advise pregnant women to take protein once a week at least, so as to help build the body of the fetus, strengthen it from inside and outside, and make it healthy.
- Milk, milk and all the derivatives that contain calcium must be taken care of, especially in the early stages of pregnancy, because it helps in building the body bones of the fetus, and it strengthens the bones of the mother, and teeth, this helps them to maintain teeth and bones without any problems, Calcium-containing foods The child is assigned to walk or tooth formation naturally, and without any health problems that the child or his mother may encounter.
- Women should be interested in eating healthy foods, and keep away from foods that contain fat, fat and cholesterol, because that affects their health, and advises women to eat without bread, in many times, and always advised that women get iron pills provided by clinics Which help prevent fetal abnormalities and act as special dietary supplements in maintaining maternal health during the months of pregnancy.
The most important things that affect the health of pregnant women
In the past we talked about the most important foods that lead to pregnant women getting all the nutrients that help them to reach the ninth month without any side effects that may affect the health or health of the fetus. It is natural that there are negative effects such as the fetus, for example, On the ideal nutrition, or excessive medication without consulting the doctor, and this is very negative, and is supposed to be a high degree of awareness about these things, it is not permissible to obtain certain drugs, especially in the early stages of pregnancy, which affects the Full on the embryo in the first place, and the most alkaline E affecting the health of the mother is also smoking, one of the big disadvantages that affect the fetus and mother alike.
Fetal health
The fetus should have all the nutritional elements that are important in the food composition of the mother’s food, such as proteins, calcium, iron, protein, etc., which helps keep the child in a state of stability even after the mother gives birth, which is easy to see In the various stages of growth, such as the stage of growth of teeth or love or walking and so on. Therefore, attention to children and health and maternal health are priorities that must be focused on.