God created the male and female on the planet of life (earth) to become acquainted, and made them familiarity, affection and mercy, to meet and live this life, when having children, God has enjoined marriage on both sexes, male and female, to keep themselves from falling In adultery, and God forbid, to begin the process of reconstruction of the land through the multiplication of the offspring, and through the process of reproduction, at the start of pregnancy in women must take into account several different conditions to maintain the safety of women in terms of physical, health and psychological and other matters .
All parents should be keen to provide all the attention, care and care of pregnant women, and especially the husband to take into account the health and psychological of his wife through full attention to and take into account her feelings, we will talk in this article on the necessary health care for pregnant women through the provision of appropriate food, And healthy nutrition so as not to be affected by health, and thus will affect the whole of the health of the fetus in one way or another.
A pregnant woman must take care of her food well in order to preserve the health of her fetus and to provide her child with all the nutrients he needs to form and strengthen his structure. The proper nutrition of the pregnant woman will be through:
First: contain the food of the pregnant mother on all nutrients N proteins, carbohydrates, sugars, and fibers, but be careful to take all these elements in a moderate manner, and to be careful not to overheat so as not to be affected by the state of the healthy fetus later.
Second: The mother should be keen to drink milk and its derivatives during the day, because it is an important source of calcium, which is very necessary to build the bones of the fetus.
Third: Eating red meat and fish from the necessary foods that provide the body of the pregnant woman with amino acids, and fish are a key source of supply of the body iodine.
Fourth: Eat vegetables, where vegetables are filled with fiber, minerals and vitamins are very important to the body of the fetus and the mother at the same time, and can be taken in the form of a salad containing a mixture of different vegetables.