Mint
Peppermint is one of the most famous herbs used in many dishes and beverages. It may be used in fresh or dried form. Peppermint has about 15-20 plant species, including peppermint, which originated in Europe, Spearmint is one of the most powerful antioxidants in the world. Mint oil is used in the manufacture of toothpaste, chewing gum, sweets and cosmetics.
Mint damage on the stand
Some studies urge abstinence from excessive use of peppermint, especially peppermint, in early pregnancy, as an emmenagogue. Many pregnant women who suffer from nausea during pregnancy report feeling comfortable when using a peppermint, The studies used were inconclusive or contradictory. Some studies considered peppermint safe for pregnant women if used moderately within food, and researchers cautioned against taking mint in large amounts without taking advice. On the other hand, researchers at the Fatima Zahra Fertility and Fertility Research Center in Iran pointed out that mint does not make any difference when used in the case of pregnancy when faced with the problem of nausea and vomiting. As for mint oil, doctors warned against using it during pregnancy because of its effectiveness in stimulating the occurrence of Menstruation is preferred, so avoid using it during pregnancy.
Benefits of mint
Mint has long been used in traditional medicine and in the pharmaceutical industry. Studies have shown its activity as antimicrobial, antiviral, and as a potent antioxidant (in English: Antioxidant, Antitumor, and Anti-allergenic, according to laboratory experiments outside the human body. In vitro studies have shown that the use of mint has led to the relaxation of gastrointestinal tissue , And created analgesic and anesthetic effects in the nervous system And the peripheral nervous system (Peripheral nervous system). The mint also showed its effect in stimulating the immune system in the human body. This is due to the fact that its leaves contain many compounds such as phenols. Rosmarinic acid (Rosmarinic acid) ), As well as flavonoids, including Eriocitrin, luteolin, Hesperidin, and Volatile components, which are responsible for the properties of peppermint oil They are menthol ( Menthol, and Menthone.
The role of mint in some health conditions
Sensitivity
Peppermint contains anti-oxidant and anti-inflammatory agents such as rosemarynic acid, so one study has shown the possibility of future use as a natural remedy to relieve allergy symptoms.
The pain associated with breastfeeding
Breastfeeding is beneficial for both the baby and the mother, but it can cause nipple pain and cracks. A study published in April 2007 in the International Breastfeeding Journal suggests that mint water may help prevent nipple cracks and pains in first-time mothers. The study found that the use of peppermint water on nipple was more effective in relieving pain and preventing cracks from the development of breast milk. Another similar study found that a small percentage of 3.8% of mothers who used gel or mint milk felt nipple pain, compared with 6.9% % Of women who They used lanolin, or lanolin, and 22% for those who used placebo. This was a sign of the contribution of mint to prevent cracking. One study found that pain was lower in women who used menthol oil Basic after each breast feeding.
Colds
Mint contains Menthol, a natural decongestant, helps to break down mucus and mucus, making it easier to flush out. Menthol also has a cooling effect that can help reduce sore throat, especially when mixed with tea.
Indigestion and gases
Mint is a soothing herb that has been used for thousands of years to help treat gastrointestinal disorders and indigestion. It is believed that peppermint extract increases bile secretion, which speeds up and facilitates digestion and may also help improve cholesterol levels in the blood. The use of mint to relieve the pain caused by the accumulation of gases and bloating (English: Bloating), and tea Mint is a common home remedies for it.
Irritable bowel syndrome
It was found that peppermint oil may be an effective and safe treatment for those suffering from abdominal pain and discomfort associated with Irritable bowel syndrome. One trial has shown that 75% of patients with IBS who took the capsule capsule capsules (in English: Enteric-coated capsules) twice daily for 4 weeks I have had irritable bowel syndrome for nearly 50%.
Oral Health
Mint contributes to the maintenance of oral health as a natural antimicrobial antagonist, and is used as a fragrance for the smell of mouth.