The period of pregnancy is one of the most exciting periods in women’s lives because of the physiological and psychological changes that occur because of the change in the levels of hormones in the body and increase the volume of blood and uterine weight. Therefore, women should take the necessary precautions in order to obtain them in quantities appropriate to ensure the health and health of their fetus Before and after childbirth.
Pregnant women should be able to plan pregnancy and take care of their health and quality of food at least one year before their pregnancy to be able to bear the burden of pregnancy, childbirth and lactation. Studies have shown that there is a lot of Food is essential for pregnant women such as folic acid and essential fatty acids so that the child’s physical and mental development is balanced and natural.
How to be the correct feeding of the holder
- Concentrate the pregnant to eat a small amount in a larger number of daily meals so as not to feel acidity and weight of the stomach.
- Drink adequate amounts of fluids with at least eight glasses a day including milk, water and fresh juices.
- Concentrate on balanced and healthy food rich in vegetables and fresh fruit, and avoid fast food and ready to lack the nutrients needed for the pregnant and possibly contain harmful substances and the fetus.
- Increase the amount of natural fiber consumed by food through vegetables and fruits and away from laxatives and laxatives.
- Avoid eating too much salt and foods rich in salt, such as pickles, because it increases the effort exerted by the kidneys. Therefore, it is not recommended to add salt to the food of the pregnant woman and is satisfied with the natural salt in food such as meat, bread, milk and others.
- Keep away from foods that cause allergies, swelling, itching and redness of the skin.
- Avoid excessive food, especially spices, sweets and animal fats.
- Stay away from excessive stimuli such as tea and coffee can be taken by a cup of each of them throughout the day.
- Avoid smoking and the presence of smokers, because the nicotine found in cigarette smoke enters the lung tissue, including the blood of the pregnant and reaches through the membranes of the placenta to the fetus, which shares the mother in everything that it takes and thus lead to death and loss early.
- The intake of dietary supplements, especially folic acid that protects the fetus from congenital malformations, and iron during pregnancy, the body needs large amounts of iron because of the increase in blood volume, the necessary calcium to build bones in the fetus.