Food and pregnancy
The diversity of foods for pregnant women is a necessary factor for the birth of a healthy child. In the first few months, periodic reviews are started to ascertain the proportions of vitamins and important blood components. It is common for a pregnant woman to eat a double amount of food (for her and for the fetus), but this theory is wrong; If the pregnant woman eats a lot of prepared food prepared with hydrogenated oils and hormone-treated substances that harm the average person, this will negatively affect the fetus and generate a weak structure.
Feeding pregnant women
Pregnant women during the different stages of pregnancy need sufficient energy to develop and develop the fetus, to form the tissues of the body, to maintain the health of the mother and help them to resist the psychological and physical pressure, and to fight infection, and give them the energy necessary to move the body mass additional during the exercise of physical activities daily, The increase in the body mass of the pregnant mother, which is estimated at 20% of its weight, it needs to excess energy by 20% of the energy obtained on a daily basis of food before carrying, equivalent to 300 calories per day, and take this costume Statistics of different food groups.
Proteins are the most important food groups in the nutrition of the pregnant mother because they are the main component of the growth of the body tissues, which include fetal body tissues and placenta tissues that feed the fetus, as well as the increase in maternal and perineal blood volume, and good protein food for the pregnant mother meat, eggs and legumes, As well as fish that are a good source of proteins and other nutrients, but some types may contain amounts of mercury, which is harmful to the health of the nervous system of the fetus, so should reduce the amount of fish intake And select species that do not contain mercury.
With regard to carbohydrates, they constitute the bulk of the calories consumed, as they represent the main element of energy. Carbohydrates have two types: complex or complete carbohydrates that supply the body with energy at a steady rate over a period of time, and simple or refined carbohydrates that give instant energy to the body. Complex carbohydrates include whole grains, potatoes and legumes, while simple carbohydrates include glucose, table sugar, fruit juices, and desserts that may be helpful in nausea and honey.
The benefits of bee honey for pregnant women
Honey has many benefits, which are general benefits for all races and ages, and these benefits can be included under the benefits that concern pregnant women, including the following:
- The honeycomb strengthens the immune system; it is a protective shield against bacteria. It is considered an important natural antibiotic to resist disease and protect the body from it, especially if it is drunk on the saliva. In addition, honey taken by pregnant women protects against diseases and infection. Antibiotics and various medicines in cases of illness.
- Honey and water drink are energy drinkers because they contain a lot of useful nutrients and are doubly able to enhance the body’s energy supply when eaten on the stomach. It gives instant energy and high blood sugar levels and is healthier than many harmful sugar substitutes.
- Helps to solve health problems that may affect the digestive system, including constipation and ulcers, which usually affects pregnant women in particular; it is a traditional treatment, but more future scientific studies may prove effective in solving digestive problems.
- The mixture of honey with hot water and lemon may calm the symptoms of sore throat and pain, and gives immediate relief. Therefore, pregnant women are advised to use it instead of manufactured drugs to avoid the risk of fever and colds.
- Dipped ginger helps solve stomach upset problems and morning sickness, which is common to pregnant women; in the event of dizziness or nausea early in the morning is advised to drink a cup of dipped ginger.
Is honey consumption safe?
Regarding the consumption of honey during pregnancy and lactation, there is no evidence that consumption of honey is completely safe during pregnancy and lactation, as there are no scientific studies prove its harm, and the latter belief prevails in some social circles.
Some guidelines and guidelines recommend avoiding honey consumption during pregnancy months because it may contain bacteria that cause food poisoning or other toxins that may harm pregnant women and lactating women. These toxins may also be harmful to fetuses and infants under the age of the year to avoid any potential risk. Resulting from its ingestion in these sensitive periods.
Inclusion of honey within the daily diet program
To include honey in the daily diet program can be replaced by sugar in many drinks and dishes, and can be by one of the following ways:
- Use honey to sweeten hot drinks, such as tea, coffee and herbs.
- The use of honey in the manufacture of sauces and sweet sauces instead of artificial sweeteners.
- Cook breakfast and honey cake instead of the usual artificial sweeteners.
- Take honey with fresh cream for breakfast.
- Mix the honey with the breakfast cereals and oats and eat it with milk or milk.
- Replace honey with sugar, by adding three quarters of a cup of honey per cup of sugar, reducing the amount of fluid in the recipe by two large spoonfuls, and baking at a relatively low temperature, making honey replace artificial sweeteners and refined white sugar, which is dangerous On health.
There are many ways to eat honey based on the person’s desire, and the reasons for consumption, whether for prevention or treatment; it can be taken as it is, and can also be mixed with herbs and other foods, such as vinegar, ginger, cinnamon and pond, and the most common way is to treat it diluted with water , Where he was praying and peace mixing and dissolve with water and drink on the saliva every morning.
Honey should be consumed moderately, because it is a natural foods rich in calories, to avoid the risk of obesity, and therefore, the American Heart Association recommends not to eat more than 150 calories for men, or 3 tablespoons, and 100 calories of sugars added rate Daily for women, equivalent to two meals.