During pregnancy, which lasts for nine months, pregnant women are exposed to the quality of the food they should be focused on. They look everywhere for all the right foods and foods that are inappropriate and harmful to them and their fetus during pregnancy; vegetables and fruits are always advised to be eaten; Stimulants and beverages containing caffeine such as coffee and tea; because the foods eaten by the mother provides the fetus with the needs of different foods, and any deficiency of any element in the body of the woman causes a lack of the presence of this element in the fetus, and food that doctors focus on the need to eat during Pregnancy is fish.
Fish
It is a seafood that contains many important nutrients for the health of the pregnant and healthy fetus and its growth properly; it contains fatty acids and mercury, but in varying degrees; white fish are the best fish species, because of the high content of fatty acids, from Mercury.
Fish also contain the necessary iodine for the action of the thyroid, phosphorus and calcium, which are important for the proper growth of bones and teeth. It contains a large proportion of the protein responsible for repair and repair of damaged tissues. It contains important vitamins, sodium and potassium, which are essential for body growth.
The benefits of fish to the holder
- Increased physical and mental activity at the fetus after birth. Various studies have shown that eating more than two servings of fish per week increases the proportion of children born with more physical and mental activity.
- Fish fat is a low-calorie fat, and therefore no matter how much the pregnant woman takes it, it does not affect the weight gain that affects her and her fetus.
- Keeping the fetus in proper shape. When a fish carrier is included in a routine diet in recent months, the fetus is more likely to grow normally and is born at a good size.
- Helping in the formation of the fetus’s brain and nervous system, as increased intake of fish helps in the birth of intelligent children.
- The fish protect the pregnant woman from the feelings of depression and tension that affect them. The pregnant woman often has a change in mood because of the change of hormones in her body, and because the fish contain fatty acids, these acids control the mood of the pregnant and its psychological stability.
However, attention must be paid to the amount of fish eaten, especially black fish that contain large proportions of mercury; it is harmful to the body if it exceeds a certain level.